One-pan prawn pilau

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• escostar

  02 February 2011

  escostar rated and commented on this recipe

  

  Extremely easy to make and easy to play about with. I used balti curry paste and used mixed vegestables instead of the peas. Will try chicken next time and add more crushed chilli.

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• Joy

  11 March 2011

  Joy rated and commented on this recipe

  

  Absolutely wonderful!

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• janamushroom

  07 April 2011

  janamushroom commented on this recipe

  really enjoyed this dish i substituted the peas for spinach and a and red pepper and added 250g of king prawns to bulk it out. very simple to make

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• Lynsey

  01 June 2011

  Lynsey rated and commented on this recipe

  

  Really easy to make, and tasted great but I would serve mine without the Chilli next time! Great quick meal for mid week!

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• Natillypooch

  13 June 2011

  Natillypooch rated and commented on this recipe

  

  This was so easy to make and full of flavour, really loved it! Wil definately make it again, would be great when entertaining!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  This was so easy to make and full of flavour, really loved it! Wil definately make it again, would be great when entertaining!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Natillypooch

  13 June 2011

  Natillypooch commented on this recipe

  What a fab recipe, really tasty, easy to make and quick, would be fabulous for entertaining as its so quick and easy! Definately be making it again!

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• Johnny Boy

  14 June 2011

  Johnny Boy commented on this recipe

  all the family loved it, I used green thai curry paste

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• Johnny Boy

  14 June 2011

  Johnny Boy rated and commented on this recipe

  

  great for all the family they loved it, I used green thai curry paste which was great.

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• Tineke

  16 June 2011

  Tineke commented on this recipe

  I have read all the comments and am certainly going to try the recipe, just one question: are we talking about pre-boiled basmati rice as that is the only one we have in Holland

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• Natillypooch

  11 July 2011

  Natillypooch commented on this recipe

  Gorgeous and easy to make too, highly recommend!!! Yummy!

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• Julie Tulip

  11 July 2011

  Julie Tulip rated and commented on this recipe

  

  This was very tasty!!! I exchanged Korma for Balti paste ... and swapped peas for chickpeas. I also threw in a handful of roasted cashew nuts which went very well with it. It was a little spicy ... but I think I was a little over-enthusiastic with the Balti paste ... very yummy though... will make again!!! ...oh, mine needed extra water as the rice was cooking ... so just keep an eye on it!!!!

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Ingredients

• 2 tbsp korma curry paste (Patak's is good)
• 1 small onion , finely chopped
• 300g basmati rice , rinsed and drained
• 700ml chicken stock made from a cube
• 150g pack cooked peeled prawns , defrosted if frozen
• cupful frozen peas
• 1 red chilli , sliced into rings
• handful coriander leaves, chopped
• lemon wedges, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 25-30 mins

Low-fat

Ingredients

• 2 tbsp korma curry paste (Patak's is good)
• 1 small onion , finely chopped
• 300g basmati rice , rinsed and drained
• 700ml chicken stock made from a cube
• 150g pack cooked peeled prawns , defrosted if frozen
• cupful frozen peas
• 1 red chilli , sliced into rings
• handful coriander leaves, chopped
• lemon wedges, to serve

Per serving

340 kcalories, protein 18g, carbohydrate 65g, fat 3 g, saturated fat 1g, fibre 2g, salt 2.38 g

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