One-pan prawn pilau

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• Locana

  27 April 2010

  Locana rated and commented on this recipe

  

  Very Very nice recipe although I dont think it serves four, but actually more. Ive been eating this recipe for ages now, and it really fills me up to the point that I cant finish, but actually when you think about 300g of rice, and how much that makes when cooked is so much more. I think the caloroes are way out.. I think its nearer 600 cals.

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• Jenny

  28 May 2010

  Jenny rated this recipe

  

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• Sumooky

  22 July 2010

  Sumooky rated and commented on this recipe

  

  Quick, easy and very tasty. A perfect midweek meal.

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• barpsimpson

  07 August 2010

  barpsimpson commented on this recipe

  Works equally well with curry powder (in lieu of paste) - just heat up the powder in some oil before adding the onions (oh, and chucked in a garlic clove for good measure). Very good recipe - thanks!

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• sbarber

  08 August 2010

  sbarber rated this recipe

  

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• kezb84

  10 August 2010

  kezb84 rated and commented on this recipe

  

  Great recipe. Caremalised onions before putting in the paste and used chicken instead. Everyone loved it. Will make again.

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• Natalie

  20 August 2010

  Natalie rated this recipe

  

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• PanClanger

  12 September 2010

  PanClanger rated and commented on this recipe

  

  Very nice recipe, will make again. I used fish stock (from a cube) instead of chicken stock, Patak's balti paste instead of korma, and added some sliced frozen mushrooms along with the peas. Delicious and very moreish.

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• sueb

  21 September 2010

  sueb rated and commented on this recipe

  

  So simple to make and tasty. I doubled the amount of curry paste and added chopped hardboiled eggs and some cooked chicken. I also made the stock with 1 chicken stock cube and 1 curry stock cube. I used it as an accompaniment to other curry dishes. Will definitley make again, using the basic idea and try with alternative ingredients.

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• Tom H

  27 September 2010

  Tom H rated and commented on this recipe

  

  This is a wicked recipe! yum yum yum yum yum

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• porkchopexpress

  15 October 2010

  porkchopexpress rated and commented on this recipe

  

  Very easy to make for a complete novice and very satisfying. Added some mushrooms and red peppers to suit our palatte.

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• TERRI

  01 November 2010

  TERRI commented on this recipe

  Have maid this recipe loads of times and never disapointed. Iam on a well known eating plan and it fits in with my daily allowance. I also give it to the family so i dont have to make different meals everyone is happy

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• CockneyChef

  12 November 2010

  CockneyChef rated and commented on this recipe

  

  Very nice, it needs the lemon though. Next time I'd add a little lemon juice at the same time as the prawns. I also used tinned chickpeas instead of frozen peas as I'd run out, this seemed to work well. Very simple & easy an ideal last minute meal.

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• Tbirdeo

  16 November 2010

  Tbirdeo rated and commented on this recipe

  

  This recipe is brilliant - we have it with a mini low-fat naan and I throw in some sugar snap peas and baby corn

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• treasa

  19 November 2010

  treasa rated this recipe

  

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• steph

  25 November 2010

  steph rated and commented on this recipe

  

  Tasty n easy. used red chilli flakes and used a shop bought raita which was a great accompaniment, worked really well.

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• ALY-LOU

  11 January 2011

  ALY-LOU rated and commented on this recipe

  

  I made this last nigth for the BF, he said it's the best meal I have made him so far. Easy to make after a long day at work and feeling poorly. Its a bit like a curry paella! Yum!

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• chefgrech

  12 January 2011

  chefgrech commented on this recipe

  Yum, modified slightly to also include a small amount of chicken breast, red pepper, a few mushrooms and a 1/4 tin of chopped toms. This will probably become a regular addition to meal time.

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• Deborah

  24 January 2011

  Deborah commented on this recipe

  What a great store cupboard recipe! Served this to all the family and everyone loved it - even our sometimes fussy 4 year old! Fantastic will be making again and again.

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• Deborah

  24 January 2011

  Deborah rated this recipe

  

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Ingredients

• 2 tbsp korma curry paste (Patak's is good)
• 1 small onion , finely chopped
• 300g basmati rice , rinsed and drained
• 700ml chicken stock made from a cube
• 150g pack cooked peeled prawns , defrosted if frozen
• cupful frozen peas
• 1 red chilli , sliced into rings
• handful coriander leaves, chopped
• lemon wedges, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 25-30 mins

Low-fat

Ingredients

• 2 tbsp korma curry paste (Patak's is good)
• 1 small onion , finely chopped
• 300g basmati rice , rinsed and drained
• 700ml chicken stock made from a cube
• 150g pack cooked peeled prawns , defrosted if frozen
• cupful frozen peas
• 1 red chilli , sliced into rings
• handful coriander leaves, chopped
• lemon wedges, to serve

Per serving

340 kcalories, protein 18g, carbohydrate 65g, fat 3 g, saturated fat 1g, fibre 2g, salt 2.38 g

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