Healthy fish & chips with tartare sauce

Healthy fish & chips with tartare sauce

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(29 ratings)

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Cooking time

Prep: 5 mins Cook: 40 mins Ready in 40-45 mins

Skill level

Easy

Servings

Serves 2

A perfectly healthy Friday night special meal for two, fish and chips

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
373
protein
35g
carbs
41g
fat
9g
saturates
1g
fibre
3g
sugar
0g
salt
0.96g

Ingredients

  • 450g potatoes, peeled and cut into chips
  • 1 tbsp olive oil, plus a little extra for brushing
  • 2 white fish fillets about 140g/5oz each
  • grated zest and juice 1 lemon
  • small handful of parsley leaves, chopped
  • 1 tbsp capers, chopped
  • 2 heaped tbsp 0% Greek yogurt
  • lemon wedge, to serve

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Method

  1. Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
  2. Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.

Recipe from Good Food magazine, February 2005

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Comments

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jeanius's picture
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cooking time needs reducing quite a lot (my oven is very new though)

Husband enjoyed it - me not so sure

kayh900's picture
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Lovely - Homemade tartare sauce so much nicer than the bought version. Added chopped garlic to the chips too. Yum!

mijsolz's picture

Really easy and tastes good. Will definitely make it often

juliewilliams40's picture
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Loved this healthy option.
Try adding chopped garlic and sprigs of rosemary to the potatoes.
Fish was lovely and moist. Timing was spot on.
The tartare sauce was easy and much tastier than the 'jar variety'.

kayh900's picture
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Lovely - the home made tartare sauce tasted fantastic. Easy, healthy, and delicious!

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