Healthy fish & chips with tartare sauce

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• Pamela

  2007-11-09 12:53:49.274432

  Pamela rated this recipe

  

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• Hinty

  2008-01-01 21:08:35.175923

  Hinty rated and commented on this recipe

  

  Lovely - the home made tartare sauce tasted fantastic. Easy, healthy, and delicious!

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• Julie

  2008-02-19 19:07:44.170026

  Julie rated and commented on this recipe

  

  Loved this healthy option. Try adding chopped garlic and sprigs of rosemary to the potatoes. Fish was lovely and moist. Timing was spot on. The tartare sauce was easy and much tastier than the 'jar variety'.

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• Lets Eat

  2008-10-16 16:36:02.475188

  Lets Eat commented on this recipe

  Really easy and tastes good. Will definitely make it often

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• Hinty

  2008-12-10 19:56:35.844962

  Hinty commented on this recipe

  Lovely - Homemade tartare sauce so much nicer than the bought version. Added chopped garlic to the chips too. Yum!

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• Jean

  2009-03-21 21:22:49.213074

  Jean rated and commented on this recipe

  

  cooking time needs reducing quite a lot (my oven is very new though) Husband enjoyed it - me not so sure

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• sophie&richard

  2009-05-02 20:51:38.367603

  sophie&richard commented on this recipe

  I couldn't get the tartar to work... i used pickled capers and rinsed them but it was so sour, any ideas?

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• Jen

  2009-05-26 15:58:55.451444

  Jen rated and commented on this recipe

  

  This is a fab recipe. I made it for myself on night and loved it so i made it for the next time i partner was over and he loved it too. Everytime i ask him what he fancies for dinner he says healthy fish and chips!

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• Scott & Katie

  2009-05-27 20:01:55.934996

  Scott & Katie rated and commented on this recipe

  

  Amazing. Really nice and had a light, healthy feel to it.

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• food folder

  2009-07-16 16:46:39.52173

  food folder rated and commented on this recipe

  

  This is the best fish and chips ever. It was loved by the whole family ( kids 2,5,14) . Empty plates all round 5*.

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• nagdi

  2009-07-18 14:44:23.583601

  nagdi rated and commented on this recipe

  

  Simple & lovely

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• Momoko

  2009-09-11 14:37:12.619

  Momoko commented on this recipe

  delish!

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• Michelle, Milan

  2009-09-11 16:58:50.579394

  Michelle, Milan commented on this recipe

  I have just seen it on website and I was stuck as to what to cook for dinner this evening. I have all ingredients in so I'll give it a whirl. I'm looking forward to it now and will rate and comment later.

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• Michelle, Milan

  2009-09-12 16:08:23.114103

  Michelle, Milan rated and commented on this recipe

  

  I cooked this yesterday, very nice. I also added capers to the the fish and also a little bit of garlic (half a clove with the middle stem removed). The chips worked very well. All in all a very well balanced meal and clean plates all round.

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• Merry

  2009-09-23 23:53:48.210619

  Merry rated this recipe

  

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• nobu

  2010-02-19 15:47:27.79848

  nobu rated this recipe

  

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• wandster

  2010-03-13 07:50:54.511387

  wandster rated this recipe

  

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• Lars

  2010-03-14 18:22:42.792848

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• nhoneymonster

  2010-04-27 21:32:53.658279

  nhoneymonster rated this recipe

  

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• nat

  2010-05-26 22:27:31.031302

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Ingredients

• 450g potatoes , peeled and cut into chips
• 1 tbsp olive oil , plus a little extra for brushing
• 2 white fish fillets about 140g/5oz each
• grated zest and juice 1 lemon
• small handful of parsley leaves, chopped
• 1 tbsp capers , chopped
• 2 heaped tbsp 0% Greek yogurt
• lemon wedge, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 40 mins

Super healthy

Ingredients

• 450g potatoes , peeled and cut into chips
• 1 tbsp olive oil , plus a little extra for brushing
• 2 white fish fillets about 140g/5oz each
• grated zest and juice 1 lemon
• small handful of parsley leaves, chopped
• 1 tbsp capers , chopped
• 2 heaped tbsp 0% Greek yogurt
• lemon wedge, to serve

Per serving

373 kcalories, protein 35g, carbohydrate 41g, fat 9 g, saturated fat 1g, fibre 3g, salt 0.96 g

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