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Moroccan chickpea soup

Moroccan chickpea soup

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(207 ratings)

Prep: 5 mins Cook: 20 mins Ready in 20-25 mins

Easy

Serves 4
Try something different for vegetarians with Moroccan chickpea soup

Nutrition and extra info

  • Freezable
  • Vegetarian
  • Healthy

Nutrition per serving

  • kcalories148
  • fat5g
  • saturates1g
  • carbs17g
  • sugars0g
  • fibre6g
  • protein9g
  • salt1.07g
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Ingredients

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 medium onion, chopped

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 celery sticks, chopped

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 2 tsp ground cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • 600ml hot vegetable stock
  • 400g can chopped plum tomatoes with garlic

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpeas, rinsed and drained
  • 100g frozen broad beans

    Broad bean

    braw-d be-en

    A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…

  • zest and juice ½ lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • large handful coriander or parsley and flatbread, to serve

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Method

  1. Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.

  2. Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.

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Comments (190)

alexandraswift's picture
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Dee-lecious, missed out the broad beans and made with chicken stock, definately a keeper.

liezeldutoit's picture
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This is a delicious soup. I am tempted to make it again tomorrow! I didn't have broad beans, but it still tasted great. I stirred in some baby spinach just before I served it and I sprinkled some fresh chopped chilli on top. This really is a great recipe, so easy and great for a quick healthy meal.

debs3016's picture
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yummy!

rosiebud's picture
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Beautiful soup with very interesting,eathy flavours. I left out the braod beans & added a frozen blocks of spinach. Smell is amazing, a real winter warmer.

ebrumine's picture

great soup! I added lamb pieces which gave the soup nice stock and complimented the chickpeas well. I'll definitely make it again!

fipower's picture
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I also added the Chorizo and harissa, but I left out the oil, as there is enough fat in the chorizo to fry the onions and celery. This makes it healthier too. I also replaced the broadbeans with soya beans and didn't really notice the difference, although Soya beans are meant to be very good for you. This soup keeps for a couple of days in the fridge, and tastes even better when reheated. I love it!!!

maja_m's picture
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This is a great soup. Healthy and nutritious, yet low on the calories. Mjamm!

marinagarside's picture
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Delicious soup, but I don't like broad beans so diced a courgette and added that instead. Really good for lunch on a cold day. Have passed the recipe on to several friends and work colleagues already.

margartia's picture
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A delicous, heathly veggie soup! Really yummy and different to most the soups I make. I will definately be making over and over again. As previously stated, it is brilliant for taking into work!

northern-liner's picture
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I added a teaspoonful of harissa paste. Excellent recipe, one of my top three soups.

robynfarah's picture

WONDERFUL!!!!!!!!!!!!!!!

peskypeeza's picture
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Really tasty and unusual soup and smells amazing whilst you are cooking it.

I did it with broad beans the first time round as I happened to have some in the freezer. Second time round, no broad beans but plenty of curly kale so that went in instead. Both versions were very good!

chloeashfield's picture

Very tasty and filling. Quick to make and makes a great lunch to take to work. I added a red pepper and harissa paste.

anelikka's picture
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A lovely soup for a cool day. I added haricots verts, carrots, a pepper and a chili to the veg, a heaped tablespoon of sambal oelek and some creme fraiche in the end. Tasted great!

robertsse's picture
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Delicious! Used mint instead of parsley and that was good too!

sherbert's picture

A lovely, tasty, filling dish full of texture. One of my all time favourites.

alisonhs's picture
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I forgot to rate it too! Gets a 4 for me, but only because I had to take out the beans!

alisonhs's picture
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I left out the broad beans too, and think this is yummy. I use loads of soup recipies for work, and always end up with a crowd of people round my desk peering in to see what today's offering is!

Kat24k - 400g is the size tin that if you make two fists with your hands, and then put them on top of each other.....sort of that size if you are with me!!

itisaai's picture
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(forgot to rate)

itisaai's picture
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Liked it a lot!

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