Moroccan chickpea soup

Moroccan chickpea soup

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(194 ratings)

By

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Cooking time

Prep: 5 mins Cook: 20 mins Ready in 20-25 mins

Skill level

Easy

Servings

Serves 4

Try something different for vegetarians with Moroccan chickpea soup

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
148
protein
9g
carbs
17g
fat
5g
saturates
1g
fibre
6g
sugar
0g
salt
1.07g
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Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 celery sticks, chopped
  • 2 tsp ground cumin
  • 600ml hot vegetable stock
  • 400g can chopped plum tomatoes with garlic
  • 400g can chickpeas, rinsed and drained
  • 100g frozen broad beans
  • zest and juice ½ lemon
  • large handful coriander or parsley and flatbread, to serve

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Method

  1. Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
  2. Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.

Recipe from Good Food magazine, February 2005

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Comments

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chickadeepea's picture
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add in a chilli! delicious

daisypetal357's picture

Mmmmmm! I found it a bit thin so I used passata instead of a can chopped tomatoes and half the veg stock, lovely and creamy. I also put a tbsp of harissa spices to give it a kick. Its great if you are calorie counting too!

savourymave's picture
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Forgot to rate it
It's a 5 for me

savourymave's picture
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Very Tasty , warming and filling , I've made this three times in the last 3 week's we all love it ,
It freezes well too, My daughter has just asked me for the recipe , so it's now an all time favourite .....

sumarks's picture
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I really enjoyed this, I'm doing weight watchers and this worked about about 5 points per bowl and it was soooo yummy and quite filling, i had to omit the broad beans as I didn't have any but still really enjoyed it. I have recommended it to all my dieting friends too!

mspupsix's picture
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I absolutelly love this soup!

w1lmington's picture
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This soup comes into its own the following day. Tasty and fresh and oh so filling.

dominiczkasch's picture
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Delicious! One of my favourite recopies !!!

mdcbc2's picture
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Really refreshing. My body needed this healthy food after Xmas. Love the lemon touch. It makes all the difference. Thanks

malford40's picture
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Really nice soup. I will be taking this to work for a hearty lunch. I added chicken to this and like others some harissa for a bit of spice. I also used fresh tomatoes because I am not keen on tinned. It gives it a fresher, cleaner taste, very good.

clodaghmartin's picture
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Very Tasty.

carolineroy's picture
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Really quick and tasty! Added the Harissa too - just divine :)

n_berb's picture
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Super delicious!

wongie3's picture

Really nice & very filling, I did not have any broad beans so used a can of butter beans instead. Also used a chorizo sausage and some smoked bacon that I wanted to use up. Hubby takes this for work and he really loves it.

angee2b's picture
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really tasty soup. used butter beans instead of broad beans and added some chilli flakes. delicious served with garlic bread and glass of red wine!

wildmiffy's picture
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This was really nice and light for dinner. I left out the celery because I'm not a fan but it didn't seem to make any difference to the end product. Very nice with some bread for dunking in it :)

mian8910's picture
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Very nice indeed!!!

sarahtoo's picture
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Just making this now and it smells fab, perfect for this cold winters day we are having here in Dublin

sarahf_26's picture
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Tastes great, it reminds me of soup I had in Morocco. Good for when you have vegetarians and meat eaters.

I cooked the sliced chorizo in a different pan and keep it separate from the main soup. That way meat eaters can add the meat and the soup is still veggie. It's very filling with chorizo, so try not to have a lot of it before a main meal :).

foodie64mum's picture
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This is a delicious store-cupboard soup! The whole family loves it, and it's really quick to make. I cook 2 cloves of crushed garlic with the onion and use ordinary tinned tomatoes instead of "tomatoes with garlic" (which also contains sugar and salt), and usually replace the broad beans with frozen sweetcorn. Yum!

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