- 100g light soft cheese
- 50g fat-free bio yogurt
Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…
Garlic & herb
- 1 crushed garlic clove
- handful of snipped chives
- a little lemon juice
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- fresh ground pepper
Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…
- 125g pack of chopped smoked salmon
- a few sprigs of chopped dill
- chilli dipping sauce
Part of the capsicum family, chillies come in scores of varieties and colours (from green…
For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
Go Greek and stir through grated cucumber, and a handful of chopped mint.