Roasted pepper sauce for pasta or chicken

Roasted pepper sauce for pasta or chicken

A super healthy roasted pepper sauce for pasta or chicken that is so tasty

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Ready in 30 mins
Freezable

Super healthy

Method

  1. Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.
  2. Cool, then blend or process until just chunky. Stir through the passata, season and warm through.

Per serving

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 0g, fibre 3g, salt 0.65 g

Recipe from Good Food magazine, February 2005.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Ready in 30 mins
Freezable

Super healthy

Ingredients

  • 3 red peppers
  • 2 peeled red onions
  • 1 tbsp oil
  • ½ tsp dried thyme
  • 500g passata
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Per serving

115 kcalories, protein 3g, carbohydrate 19g, fat 4 g, saturated fat 0g, fibre 3g, salt 0.65 g

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