Storecupboard rarebit
A quick, easy and filling treat for after school or work - easily doubled or even quadrupled for a crowd
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-25 minutes
Vegetarian
- Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.
- Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.
- Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it's hot.
315 kcalories, protein 18g, carbohydrate 20g, fat 16 g, saturated fat 10g, fibre 3g, salt 1.39 g
Recipe from Good Food magazine, October 2003.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1480/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15-25 minutes
Vegetarian
Double or quadruple to feed a crowd
Ingredients
- 2 thick slices of wholemeal bread
- 85g mature cheddar , grated
- ½ small red onion , finley chopped
- 2 small tomatoes , roughly chopped
- 1 medium egg
- pinch of cayenne pepper (optional)
315 kcalories, protein 18g, carbohydrate 20g, fat 16 g, saturated fat 10g, fibre 3g, salt 1.39 g
Advertisement









Latest comments and suggestions
17 April 2009
ThomMich rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 September 2009
Kimbelina rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 October 2009
Courtneyk commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 October 2009
laureana rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 December 2010
scifly rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 August 2011
charlotte rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.