Pork chop melts
Succulent, grilled pork chops with rich, creamy, melted blue cheese - ready in less than 30 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20-30 minutes
- Turn on the grill. Season the chops on both sides with a good sprinkling of salt and pepper. Grill under a moderate heat for 12-16 minutes, turning once, until just cooked.
- Add the topping. Thinly slice the cheese (don't worry if it breaks up a bit). Spoon the apple sauce over the chops and top each one with a couple of slices of cheese. Slide back under the grill for 2-3 minutes until the cheese is melted and tinged brown. Serve with mashed potatoes and a green veg such as leeks or broccoli, and with any melted cheesy bits from the bottom of the pan.
467 kcalories, protein 35g, carbohydrate 7g, fat 34 g, saturated fat 15g, fibre 0g, sugar 5g, salt 0.82 g
Recipe from Good Food magazine, October 2003.
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http://www.bbcgoodfood.com/recipes/1479/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20-30 minutes
Only 3 ingredients
Ingredients
- 4 pork chops , about 175g/6oz each
- 100-140g/4-5oz Stilton or other blue cheese such as bleu d'Auvergne or Danish Blue
- 4 rounded tbsp apple sauce
- mashed potatoes and green veg, to serve
467 kcalories, protein 35g, carbohydrate 7g, fat 34 g, saturated fat 15g, fibre 0g, sugar 5g, salt 0.82 g
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