Easy sweet & sour chicken

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• Maz recipes

  2008-01-03 06:21:41.383093

  Maz recipes commented on this recipe

  This is a lovely recipe much better than any take away!!! Will be making it again and again.....

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• Maz recipes

  2008-01-15 03:59:10.751464

  Maz recipes rated this recipe

  

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• Grym

  2008-01-18 19:42:57.179375

  Grym rated and commented on this recipe

  

  Lovely, and superquick!

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• Recipe Book

  2008-02-06 19:24:30.979091

  Recipe Book rated and commented on this recipe

  

  Very easy and so delicious.

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• honeybee

  2008-02-24 22:26:37.242067

  honeybee rated and commented on this recipe

  

  Quick and easy.

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• megsnz

  2008-03-11 18:21:15.645513

  megsnz rated and commented on this recipe

  

  Didn't like the idea of cooking meat in microwave, so adapted the recipe and cooked it in the wok instead. Loved the sauce and this tasted fresher and better than any takeaway !! Served this with plain rice - we actually cooked this dish faster than it took the rice to cook !!

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• nellie

  2008-04-14 12:02:06.853171

  nellie rated and commented on this recipe

  

  nice recipe, i think i'd make it in the pot next time though as microwave made the chicken a bit tougher.

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• Linz

  2008-04-20 11:30:31.100899

  Linz rated and commented on this recipe

  

  Made this in a wok and it was excellent - very tasty.

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• Jo

  2008-07-19 11:17:52.423914

  Jo rated and commented on this recipe

  

  Brilliant failsafe dish - Very quick and you can really chuck in any veg you want. I make this using quorn chicken style pieces and serve it with egg noodles - very nice.

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• Tara

  2008-08-08 22:13:45.479868

  Tara rated and commented on this recipe

  

  Very quick and easy, better than a take away, however did cook it in a wok rather than microwave also served it with noodles. My family have requested this again.

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• Flossie

  2008-08-12 14:11:01.465378

  Flossie rated and commented on this recipe

  

  I made this with my daughter ( a university student) as it is her favourite meal. We made it in a wok not a microwave and it was absolutely fantastic. She can't wait to get back to her student house to make it for her housemates. Much nicer than takeaway and so, so, so simple. Mix it all together and throw it in a wok!

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• Fluffy

  2008-08-25 11:54:23.19295

  Fluffy rated this recipe

  

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• PoshPaws

  2008-09-26 11:15:16.4492

  PoshPaws rated and commented on this recipe

  

  I was looking forward to cooking this - and I, too, used a wok. It absolutely lived up to expectation and will become a regular in our weekday menus. Fabulous stuff!

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• janet1

  2008-10-02 17:45:54.860546

  janet1 rated and commented on this recipe

  

  I keep making this again and again. Fantastic recipe for when you are working all day. Quick and fresh tasting. Everyone loves it as well.

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• Kelly

  2008-10-08 07:18:48.649653

  Kelly rated and commented on this recipe

  

  Really easy and quick to do. We tried it with quorn peices too, very tasty and will definitely do it again soon.

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• tanyah

  2008-10-15 22:44:37.46581

  tanyah rated and commented on this recipe

  

  Was dubious about using a microwave but trusted the recipe - my son got very ill from the meat being undercooked, even though I checked lots of pieces as was concerned. It just doesn't cook in an even way in a microwave. I suggest making it in a wok!!

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• reddeb1

  2008-10-28 16:33:15.788183

  reddeb1 rated and commented on this recipe

  

  It's bubbling away in the wok as I type (didn't like the microwave idea either!)...so quick and simple and tastes great. Really fresh tasting..less gloopy (that's a good thing!) than takeaway and better than any jar. Added some baby sweetcorn too. A definite "will make again"!

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• reddeb1

  2008-10-28 17:22:48.989685

  reddeb1 commented on this recipe

  It's bubbling away in the wok as I type (didn't like the microwave idea either!)...so quick, simple and fresh tasting. Less gloopy (that's a good thing!) than takeaway and better than any jar. Added some baby sweetcorn too. A definite "will make again"!

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• mentalrach

  2008-12-16 22:44:41.424391

  mentalrach rated this recipe

  

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• James B

  2009-01-18 16:11:18.870258

  James B rated and commented on this recipe

  

  Such a quick, simpy and totally delicious recipe!! Like most other, I used a wok (dont really like using microwaves for anything other than reheating soups, stews, mugs of tea etc) and threw in some baby sweetcorn too. Served it with Egg Fried Rice, with a splash of soy, seasame oil and finely shredded spring onions. This will be a regular - much better and quicker than a takeaway!!

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Ingredients

• 9 tbsp tomato ketchup
• 3 tbsp malt vinegar
• 4 tbsp dark muscovado sugar
• 2 garlic cloves , crushed
• 4 skinless and boneless chicken breast , cut into chunks
• 1 small onion , roughly chopped
• 2 red peppers , seeded and cut into chunks
• 227g 8 oz can pineapples pieces in juice, drained
• 100g sugar snap peas , roughly sliced
• handful salted, roasted cashew nuts, optional

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 - 10 mins

Cook 15 mins

Low-fat

Ingredients

• 9 tbsp tomato ketchup
• 3 tbsp malt vinegar
• 4 tbsp dark muscovado sugar
• 2 garlic cloves , crushed
• 4 skinless and boneless chicken breast , cut into chunks
• 1 small onion , roughly chopped
• 2 red peppers , seeded and cut into chunks
• 227g 8 oz can pineapples pieces in juice, drained
• 100g sugar snap peas , roughly sliced
• handful salted, roasted cashew nuts, optional

Per serving

305 kcalories, protein 36g, carbohydrate 38g, fat 2 g, saturated fat 0g, fibre 2g, sugar 23g, salt 1.63 g

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