All-in-one chunky winter broth
A wholesome broth that takes just 20 minutes to warm you up in winter
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 mins
Low-fat
- Tip the canned tomatoes into a saucepan along with the stock, bring to the boil, then turn down the heat and throw in the carrots. Gently simmer the soup until the carrots are cooked, about 15 minutes.
- Stir in the pulses and spinach and heat until the spinach has wilted. Spoon in the pesto and gently mix into the soup. Serve with some crusty bread.
Per serving
219 kcalories, protein 16g, carbohydrate 34g, fat 3 g, saturated fat 1g, fibre 12g, salt 3.61 g
Recipe from Good Food magazine, February 2004.
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http://www.bbcgoodfood.com/recipes/1470/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 mins
Low-fat
Ingredients
- 2 x 400g/14oz cans chopped tomatoes
- 2litres/3½ pints vegetable stock
- 4 carrots , peeled and sliced
- 2 x 420g/15oz cans mixed beans , drained and rinsed
- 175g spinach
- 1 tbsp roasted red pepper pesto
Per serving
219 kcalories, protein 16g, carbohydrate 34g, fat 3 g, saturated fat 1g, fibre 12g, salt 3.61 g
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