Pumpkin, cranberry & red onion tagine
Comfort food without the calories, easily doubled or tripled to feed a crowd
Recipe uploaded by
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Vegetarian
- Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.
- Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)
- Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.
449 kcalories, protein 13g, carbohydrate 67g, fat 16 g, saturated fat 2g, fibre 6g, sugar 23g, salt 1.93 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/146608/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Vegetarian
Ingredients
- 3 tbsp olive oil
- 2 red onions , thickly sliced
- 3cm piece fresh root ginger , grated
- 500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks
- 1 tsp each cinnamon , coriander, cumin and harissa paste
- 1 tbsp clear honey
- 700g bottle tomato passata
- 50g dried cranberries
- 400g can chickpeas , rinsed and drained
- 200g couscous
- 2 tsp vegetable stock granules
- zest and juice 1 lemon
- 3 tbsp toasted flaked almonds
- handful coriander , roughly chopped
449 kcalories, protein 13g, carbohydrate 67g, fat 16 g, saturated fat 2g, fibre 6g, sugar 23g, salt 1.93 g
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