Pumpkin, cranberry & red onion tagine
Comfort food without the calories, easily doubled or tripled to feed a crowd
Recipe uploaded by
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Vegetarian
- Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.
- Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)
- Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.
449 kcalories, protein 13g, carbohydrate 67g, fat 16 g, saturated fat 2g, fibre 6g, sugar 23g, salt 1.93 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/146608/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Vegetarian
Ingredients
- 3 tbsp olive oil
- 2 red onions , thickly sliced
- 3cm piece fresh root ginger , grated
- 500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks
- 1 tsp each cinnamon , coriander, cumin and harissa paste
- 1 tbsp clear honey
- 700g bottle tomato passata
- 50g dried cranberries
- 400g can chickpeas , rinsed and drained
- 200g couscous
- 2 tsp vegetable stock granules
- zest and juice 1 lemon
- 3 tbsp toasted flaked almonds
- handful coriander , roughly chopped
449 kcalories, protein 13g, carbohydrate 67g, fat 16 g, saturated fat 2g, fibre 6g, sugar 23g, salt 1.93 g
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2009-12-14 08:37:56.356094
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2009-12-18 13:53:09.182475
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2010-01-08 02:08:02.349959
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2010-01-10 11:13:50.426759
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2010-01-26 09:54:26.915019
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2010-05-10 21:09:11.304238
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2010-05-26 21:42:02.972089
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2010-07-07 17:45:55.922391
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2010-10-23 03:31:28.312194
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2010-10-23 13:08:40.208708
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2010-10-31 21:39:00.971337
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2010-11-09 17:20:51.554937
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2010-11-11 12:16:57.801399
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2010-12-05 18:06:44.322303
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2011-01-11 14:25:58.187192
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2011-01-13 19:20:03.114176
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2011-01-16 06:26:09.862254
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2011-01-16 18:13:47.359
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2011-02-01 13:25:40.384209
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2011-04-01 19:03:21.504958
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