Prawn chowder with mashed potato
Whizzing corn in the blender gives this soup a rich, luxurious texture and thickens it, too
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Low-fat
- Tip the corn into a food processor and blend to a purée. Boil the potatoes in salted water until tender. Drain, mash with the milk and season to taste. Meanwhile, heat the oil in a large pan, add most of the spring onions and fry for 2 mins until softened. Add the corn, tomato purée, paprika and stock. Bring to the boil, simmer for 5 mins, then stir in the prawns.
- Grill the bacon until crisp. Divide the soup between 4 bowls and spoon the mash into the centre of each. Break up the bacon and scatter over the top with the remaining spring onions.
338 kcalories, protein 21g, carbohydrate 47g, fat 9 g, saturated fat 2g, fibre 4g, sugar 12g, salt 2.43 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/146606/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Low-fat
Ingredients
- 400g can sweetcorn , drained
- 500g floury potatoes , cubed
- 2 tbsp milk
- 1 tbsp sunflower oil
- 1 bunch spring onions , finely chopped
- 1 tbsp tomato purée
- 1 tsp paprika
- 600ml vegetable stock
- 200g small peeled prawns , defrosted if frozen
- 4 rashers streaky bacon
338 kcalories, protein 21g, carbohydrate 47g, fat 9 g, saturated fat 2g, fibre 4g, sugar 12g, salt 2.43 g
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