Minestrone pasta pot
A vegetarian favourite for under 5's, minestrone pasta pot
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 - 15 mins
Cook 15 - 20 mins
Vegetarian, Low-fat
- Heat the olive oil in a saucepan over a medium heat and gently fry the onion for a few minutes until it starts to soften. Stir in the tomato purée, then tip in the frozen vegetables and pour in the stock.
- Bring to the boil, add the pasta and stir. Cover and simmer for 12-14 minutes or until the pasta is cooked.
- Stir in the beans and heat through, then taste for seasoning. Serve hot, with a bowl of grated cheddar for sprinkling over the top.
Per serving
294 kcalories, protein 11g, carbohydrate 49g, fat 7 g, saturated fat 1g, fibre 4g, sugar 2g, salt 1.58 g
Recipe from Good Food magazine, February 2004.
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http://www.bbcgoodfood.com/recipes/1465/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 - 15 mins
Cook 15 - 20 mins
Vegetarian, Low-fat
Ingredients
- 2 tbsp olive oil
- 1 small onion , finely chopped
- 2 tbsp tomato purée
- 300g frozen mixed vegetables (including peas, sweetcorn, carrots and broccoli, but not the chunky stewpacks)
- 700ml hot vegetable stock
- 175g small pasta shapes, such as conchigliette
- 220g can baked beans
- grated cheddar , to serve
Per serving
294 kcalories, protein 11g, carbohydrate 49g, fat 7 g, saturated fat 1g, fibre 4g, sugar 2g, salt 1.58 g
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12 January 2012
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04 February 2013
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