Apple & ginger muesli-topped crumble

Latest comments and suggestions

• SUSIE

  26 November 2007

  SUSIE commented on this recipe

  We've been advised to keep carbs lower; this recipe seems quite high to total carbohydrates.

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• Caz

  15 February 2008

  Caz commented on this recipe

  I made this dessert for a special Valentines meal. It was a delious finish to the evening and so easy to make!! Great!

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• elizabeth

  14 May 2008

  elizabeth rated and commented on this recipe

  

  No, sorry, I don't think it would be suitable for diabetics with the syrup content which would be high in sugar, plus the 3 tbsp of light muscavaco and then even to add low fat yoghurt is not a good idea for good diabetes control. My nurse would freak out if she saw this recipe as being suitable for diabetics! Maybe as a one off special treat, ok!

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• Anne

  23 December 2008

  Anne commented on this recipe

  i totally disagree with Elizabeths comments.The refined sugar content is low if you consider that this is about 4 portions . the unsweetened wholewheat muesli and sunflower seeds reduces the overall GI content, which is how i teach my diabetic patients to control their blood sugars .

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• mirari

  24 July 2009

  mirari commented on this recipe

  how many is this supposed to serve?

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• Donna

  17 August 2009

  Donna commented on this recipe

  Far better to use a conventional crumble half flour/half porridge oats but less of it and use ground ginger that has no sugar. Low fat spreads tend to make the topping go hard but some are OK so experiment or use butter and have a smaller portion.

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• Donna

  17 August 2009

  Donna rated and commented on this recipe

  

  Really not diabetic friendly. Good for fibre but doesn't need the sugar and syrup. Better alternatives than this are available.

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• davem

  27 October 2009

  davem commented on this recipe

  I used fresh ginger rather than stem (as it was all I had), and probably overdid the quantity so ended up with a very gingery dish, and used only oats for the topping, but it was very tasty nonetheless!

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• Treehugger1

  21 November 2009

  Treehugger1 commented on this recipe

  I agree with the comments regarding the high level of sugar content. I use 1/4 gluten free flour with 3/4 rolled oats and sweeten with Spenda (or similar). It works wonderfully.

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• KitchingsKitchen

  22 September 2010

  KitchingsKitchen rated and commented on this recipe

  

  I used agarve nectar instead of the syrup and just a touch of sugar in the topping to keep the sugar content down, was very nice and also nutritous at the same time.

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• Moragthehag

  10 August 2012

  Moragthehag commented on this recipe

  How is this deemed suitable for diabetics????? Syrup, apples, fruit juice, museli AND muscovade sugar!

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http://www.bbcgoodfood.com/recipes/1451/

Your binder

Ingredients

• 800g Bramley apples , peeled, cored and sliced
• 200ml unsweetened apple and mango pure fruit juice
• 1 piece stem ginger in syrup, finely chopped
• 1 tbsp syrup from the jar of stem ginger

FOR THE TOPPING

• 100g plain wholemeal flour
• 85g Olivio or Carapelli olive oil spread (59% vegetable fat), chilled
• 100g wholewheat muesli with no added salt or sugar
• 3 tbsp light muscovado sugar
• 25g sunflower seeds

TO SERVE

• reduced fat Greek yogurt or low fat natural yogurt

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Difficulty and servings

Preparation and cooking times

Cook 1 hr - 1 hr 30 mins

Vegetarian, Suitable for diabetics

Ingredients

• 800g Bramley apples , peeled, cored and sliced
• 200ml unsweetened apple and mango pure fruit juice
• 1 piece stem ginger in syrup, finely chopped
• 1 tbsp syrup from the jar of stem ginger

FOR THE TOPPING

• 100g plain wholemeal flour
• 85g Olivio or Carapelli olive oil spread (59% vegetable fat), chilled
• 100g wholewheat muesli with no added salt or sugar
• 3 tbsp light muscovado sugar
• 25g sunflower seeds

TO SERVE

• reduced fat Greek yogurt or low fat natural yogurt

Per serving

308 kcalories, protein 6.0g, carbohydrate 58.0g, fat 15.0 g, saturated fat 3.0g, fibre 6.0g, sugar 11.0g, salt 0.46 g

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