Apple & ginger muesli-topped crumble

Recipe uploaded by

Good Food

1 rating

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Preheat the oven to 190C/gas 5/fan 170C. Put the apples in a 1.5 litre pie dish. Pour over the fruit juice, then add the ginger, and 1 tbsp of its syrup and stir together.
2. Make the topping. Tip the flour into a large bowl. Add the fat and cut into small pieces using a round-bladed knife, so that it is evenly distributed through the flour. Stir in the muesli, sugar and sunflower seeds, then scatter evenly over the apples to cover them.
3. Bake for 40-45 minutes until golden and crunchy on top. Leave to cool slightly for 5-10 minutes before serving with reduced fat Greek yogurt or low-fat natural yogurt.

Making it vegan

Serve with your favourite vegan brand of yogurt.

Per serving

308 kcalories, protein 6g, carbohydrate 58g, fat 15 g, saturated fat 3g, fibre 6g, salt 0.46 g

Latest comments and suggestions

• SUSIE

  26 November 2007

  SUSIE commented on this recipe

  We've been advised to keep carbs lower; this recipe seems quite high to total carbohydrates.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Caz

  15 February 2008

  Caz commented on this recipe

  I made this dessert for a special Valentines meal. It was a delious finish to the evening and so easy to make!! Great!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• elizabeth

  14 May 2008

  elizabeth rated and commented on this recipe

  

  No, sorry, I don't think it would be suitable for diabetics with the syrup content which would be high in sugar, plus the 3 tbsp of light muscavaco and then even to add low fat yoghurt is not a good idea for good diabetes control. My nurse would freak out if she saw this recipe as being suitable for diabetics! Maybe as a one off special treat, ok!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1451/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 800g Bramley apples , peeled, cored and sliced
• 200ml unsweetened apple and mango pure fruit juice
• 1 piece stem ginger in syrup, finely chopped
• 1 tbsp syrup from the jar of stem ginger

FOR THE TOPPING

• 100g plain wholemeal flour
• 85g Olivio or Carapelli olive oil spread (59% vegetable fat), chilled
• 100g wholewheat muesli with no added salt or sugar
• 3 tbsp light muscovado sugar
• 25g sunflower seeds

TO SERVE

• reduced fat Greek yogurt or low fat natural yogurt

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Preperation and cooking times

Cook 1 hr min 1 hr 30 mins

Vegetarian, Vegan, Suitable for diabetics

Ingredients

• 800g Bramley apples , peeled, cored and sliced
• 200ml unsweetened apple and mango pure fruit juice
• 1 piece stem ginger in syrup, finely chopped
• 1 tbsp syrup from the jar of stem ginger

FOR THE TOPPING

• 100g plain wholemeal flour
• 85g Olivio or Carapelli olive oil spread (59% vegetable fat), chilled
• 100g wholewheat muesli with no added salt or sugar
• 3 tbsp light muscovado sugar
• 25g sunflower seeds

TO SERVE

• reduced fat Greek yogurt or low fat natural yogurt

Per serving

308 kcalories, protein 6g, carbohydrate 58g, fat 15 g, saturated fat 3g, fibre 6g, salt 0.46 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.