Tuna sweet potato jackets

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• Sarah

  27 November 2011

  Sarah rated and commented on this recipe

  

  Great! Good for a fresh-tasting, easy, light lunch.

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• Kasia

  01 December 2011

  Kasia rated and commented on this recipe

  

  Surprisingly good! I added chilli oil instead of peppers and it turned out REALLY good! This is very unusual combination, but it's quick, healthy and delicious - I will definitely cook it more often from now on!

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• lizshuter

  14 January 2012

  lizshuter rated this recipe

  

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• X_Bethany

  15 January 2012

  X_Bethany rated and commented on this recipe

  

  Delicious! Super filling and really low fat so great when on a diet. All the ingredients work so well together.

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• LDubya

  18 January 2012

  LDubya rated and commented on this recipe

  

  I loved this, thought it was delicious. I mixed the tuna, chilli and chopped up the onion and then topped it with everything else and added some feta cheese too. Will only ever do sweet potato jackets again, so much tastier! I did 2 in the oven for 45 mins as i always prefer the taste & texture this way to microwaving.

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• Ejt1

  22 January 2012

  Ejt1 rated and commented on this recipe

  

  Absolutely loved it

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• Flo

  02 February 2012

  Flo rated and commented on this recipe

  

  Very nice! Healthy and very filling, couldn't finish it!

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• Gemma

  10 March 2012

  Gemma rated and commented on this recipe

  

  This is absolutely yummy. I didnt have high epectations the first time I made it but the flavours are amazing together. Healthy, delicious and sooo easy. What more do you need?!

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• CocoVanilla

  15 March 2012

  CocoVanilla commented on this recipe

  This is one of my favorite recipes! I love the sweetness of the sweet potato, the zesty taste of the lime, the salty flavor from the tuna, the fresh taste from the yoghurt, the chili makes it hot and the onion gives it a depth of flavor! Great recipe!

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• CFL recipes

  13 April 2012

  CFL recipes rated and commented on this recipe

  

  This was fantastic. I baked the potatoes conventionally, and I mixed the tuna, red onion, chilli and lime juice before adding to the sweet pots. I also put the tub of yoghurt on the table for people to add more if they wanted. The combination of flavours was fabulous. I had some avocadoes to use up so just put some lime juice over them and served them on the side. Fab meal, enjoyed by the whole family.

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• nugsy

  22 April 2012

  nugsy rated and commented on this recipe

  

  Don't have a microwave so cooked the potatoes for 45 mins in the oven- so its not quite a quick after work supper for me. It was a very nice meal, enjoyed the flavour combo, will make again

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• SGx

  23 April 2012

  SGx rated and commented on this recipe

  

  Very tasty, but a bit *too* sweet - A little garlic salt made it just right though!

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• CookingMama

  27 April 2012

  CookingMama commented on this recipe

  This was so quick and simple! I did it a little differently and mixed the tuna and other ingredients together, I also used spring onions instead of the red onions and cherry tomatoes. Healthy, yummy, cheap and minimal washing up! A winning combination if you ask me =]

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• CookingMama

  27 April 2012

  CookingMama rated and commented on this recipe

  

  forgot to rate it ¬¬

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• LRademaker

  21 May 2012

  LRademaker rated and commented on this recipe

  

  This really didn't work for me. I was really looking forward to trying this, but the combination of tuna and sweet potato with those somewhat asian flavors did nothing for me.

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• mollymango

  28 July 2012

  mollymango rated and commented on this recipe

  

  A very nice lunch dish, as it is extremely easy and can be altered to suit your tastes. I have made it both as the recipe instructs and with alterations, such as using cream cheese mixed with the tuna and adding some paprika. It also makes a nice alternative to your average jacket potato!

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• Lyns

  15 August 2012

  Lyns rated and commented on this recipe

  

  Very tasty & so very good for your health. Thought the combo of ingrediants was unusual but I'm focusing my diet around foods that are believed to have anti-cancer properties & odd as it sounds, this recipe ticks all the boxes. So glad I tried it. The sourness of the lime & saltiness of the tuna work really well against the sweet potato and the chilli & onion add that bit of texture against the softer ingredients. Will definately be making this a regular favourite.

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• May

  29 August 2012

  May rated and commented on this recipe

  

  Quick and easy to make- perfect weeknight meal.

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• dominika

  10 October 2012

  dominika commented on this recipe

  Really nice, quick dinner! I replaced the red onion with spring onion, skipped the coriander (not a fan) and sprinkled the yoghurt topping with paprika. Very tasty!

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• Limoncello

  11 October 2012

  Limoncello rated and commented on this recipe

  

  Super quick tasty lunch or dinner. Great to have on standby if you're in a hurry also easy ingredients to take to work and make a healthy lunch with the microwave.

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Ingredients

• 4 small sweet potatoes (about 200g each)
• 185g can tuna in spring water, drained
• ½ red onion , finely sliced
• 1 small red chilli , deseeded and chopped
• juice 1 lime
• 6 tbsp Greek yogurt
• handful coriander leaves

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat

Ingredients

• 4 small sweet potatoes (about 200g each)
• 185g can tuna in spring water, drained
• ½ red onion , finely sliced
• 1 small red chilli , deseeded and chopped
• juice 1 lime
• 6 tbsp Greek yogurt
• handful coriander leaves

238 kcalories, protein 12g, carbohydrate 44g, fat 3 g, saturated fat 2g, fibre 5g, sugar 13g, salt 0.32 g

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