Tuna sweet potato jackets

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• siculster

  2009-12-14 13:19:10.084806

  siculster rated this recipe

  

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• mother*ship

  2010-03-28 18:29:34.547521

  mother*ship rated this recipe

  

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• HelloKitty

  2010-04-06 18:24:55.989115

  HelloKitty rated and commented on this recipe

  

  Very nice! The first time i made this i was a bit wary as i wasn't sure if the flavours would all go together but it was gorgeous! A really good, low fat dish....i'm making it again tonight! :)

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• neferet-50

  2010-05-27 22:08:05.069571

  neferet-50 commented on this recipe

  hmm i really need to know if this would freeze... it still sounds like a really good recipe though and i will try it! x

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• neferet-50

  2010-05-27 22:08:05.261897

  neferet-50 commented on this recipe

  hmm i really need to know if this would freeze... it still sounds like a really good recipe though and i will try it! x

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• harleymad

  2010-08-10 11:06:22.654815

  harleymad rated and commented on this recipe

  

  easy, filling, low fat and very yummy!! What more can you ask for??? I sprinkle some Cayen Pepper on it to add a kick

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• pinkystan

  2010-08-12 11:10:56.624413

  pinkystan rated and commented on this recipe

  

  Delicious and so easy to make. A regular addition to our weeknight menus : )

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• Nikki

  2010-08-20 17:05:22.564436

  Nikki commented on this recipe

  Great supper dish and low fat but delicious too!

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• Petit_Josephine

  2010-09-27 19:58:26.607338

  Petit_Josephine rated and commented on this recipe

  

  Unusual but really tasty and easy to do. Definitely make again. I cooked the red onion though and also added some cherry tomatoes!

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• travelinlondon

  2010-10-01 15:41:48.192712

  travelinlondon rated and commented on this recipe

  

  This was so easy, and was fantastic! Healthy, cheap, easy, and very delicious. Five stars.

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• Elaine Whiteley

  2010-10-16 14:21:43.807258

  Elaine Whiteley commented on this recipe

  can you freeze this and would a little bit of feta cheese go nice and what other filling besides tuna

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• CocoVanilla

  2011-01-07 08:55:24.539996

  CocoVanilla rated and commented on this recipe

  

  Was very sceptical to this one, but was pleasantly surprised. The flavors go well together and it's such a healthy mix of veggies and meat. Will make again as soon as possible!

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• apples99

  2011-01-21 11:19:31.956214

  apples99 commented on this recipe

  Anyone watch Hugh Fernely Whittingstalls Fish fight on Channel 4 last week or seen the Greenpeace tinned tuna league table? http://www.greenpeace.org.uk/tunaleaguetable Make sure you use pole and line caught tuna for this dish rather than that has been caught using large nets which kill dolphins, turtles and sharks as by-catch. pole and line tuna can be found at Sainsbury's, marks & spencer and waitrose but unsure about the others...

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• wtfcoriander

  2011-02-27 10:51:02.97038

  wtfcoriander rated and commented on this recipe

  

  Have made this a few times now. It's cheap and easy and I love sweet potato. The lime makes a lot of difference and the greek yoghurt is a must!

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• katie91

  2011-03-20 14:44:04.544348

  katie91 rated and commented on this recipe

  

  I absolutely love this recipe. It's so simple and as a student is a great alternative to the normal jacket potato. I didn't have yogurt so improvised with salsa, mayonnaise and sour cream and onion dip, having a section of each. I must say that both the salsa and sour cream dip add that extra dimension that you don't get from yoghurt. Definitely worth trying!

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• fi

  2011-03-31 23:18:32.281677

  fi rated and commented on this recipe

  

  This was soso, was nice but as my husband said it didn't blow him away!

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• zsuki

  2011-04-11 19:26:06.572432

  zsuki commented on this recipe

  umm . not sure i got this right. Sweet potatoes had odd texture, coriander was not as strong tasting as I've had before n chilli ghad no kick! I may try again, but instead i'll steam sweet pototoes, test coriander before i buy n get stronger chilli. I like the combo of tuna lime n yogurt though.

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• Kitty's Nims

  2011-05-29 18:24:50.913699

  Kitty's Nims rated and commented on this recipe

  

  I thought this might be a bit dry so I mixed the ingredients up with a table spoon of the yogurt then served with extra yogurt onion slices and lime juice. It was fabulous, tangy, sour, fishy, creamy balancing beautifully with the sweet potato....yummy

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• Res-eeps

  2011-06-11 20:27:16.152881

  Res-eeps commented on this recipe

  18-20 mins is a bit over-kill! They'll do in much less in a microwave, even a low wattage one! Happily, sweet potatoes cook more speedily than regular potatoes -- what's not to like!? They're almost always the better option! And GREAT with something a little salty-sour like tuna!

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• cyclepaff

  2011-10-18 12:54:11.943898

  cyclepaff commented on this recipe

  Loved this recipe. Would cook the potatoes for less time next time though. Great low fat supper!

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Ingredients

• 4 small sweet potatoes (about 200g each)
• 185g can tuna in spring water, drained
• ½ red onion , finely sliced
• 1 small red chilli , deseeded and chopped
• juice 1 lime
• 6 tbsp Greek yogurt
• handful coriander leaves

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat

Ingredients

• 4 small sweet potatoes (about 200g each)
• 185g can tuna in spring water, drained
• ½ red onion , finely sliced
• 1 small red chilli , deseeded and chopped
• juice 1 lime
• 6 tbsp Greek yogurt
• handful coriander leaves

238 kcalories, protein 12g, carbohydrate 44g, fat 3 g, saturated fat 2g, fibre 5g, sugar 13g, salt 0.32 g

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