Homemade fish fingers
Kids will love this homemade version of fish fingers, and they can even help make them too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Can be frozen uncooked
- Heat oven to 200C/180C fan/gas 6. Pour the beaten egg into a shallow dish. Tip the breadcrumbs onto a plate. Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper.
- Brush a non-stick baking sheet with half the oil. Dip the fish strips into the egg, then roll them in the breadcrumbs. Transfer to the baking sheet and bake for 20 mins until golden.
- Meanwhile, mix the mayo with a squeeze of lemon juice. Toss the spinach leaves and peas with a squeeze more lemon juice and the remaining oil. Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.
Serve with smoky potato wedges
These chunky wedges can be cooked alongside the fish fingers. Heat oven to 200C/180C fan/gas 6. Cut 4 baking potatoes into wedges, then arrange in a single layer on a baking sheet. Sprinkle over 1 tsp smoked paprika and 1 tbsp olive oil, season, then bake for 30 mins.
336 kcalories, protein 26.0g, carbohydrate 21.0g, fat 17.0 g, saturated fat 3.0g, fibre 3.0g, sugar 2.0g, salt 0.88 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/143607/
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Ingredients
- 1 egg , beaten
- 85g white breadcrumbs , made from day-old bread
- zest and juice 1 lemon
- 1 tsp dried oregano
- 1 tbsp olive oil
- 400g skinless sustainable white fish , sliced into 12 strips
- 4 tbsp mayonnaise
- 140g frozen peas , cooked and cooled
- 100g young leaf spinach
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Can be frozen uncooked
Ingredients
- 1 egg , beaten
- 85g white breadcrumbs , made from day-old bread
- zest and juice 1 lemon
- 1 tsp dried oregano
- 1 tbsp olive oil
- 400g skinless sustainable white fish , sliced into 12 strips
- 4 tbsp mayonnaise
- 140g frozen peas , cooked and cooled
- 100g young leaf spinach
336 kcalories, protein 26.0g, carbohydrate 21.0g, fat 17.0 g, saturated fat 3.0g, fibre 3.0g, sugar 2.0g, salt 0.88 g
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10 April 2010
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11 September 2010
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04 May 2011
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29 March 2013
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