Broccoli & sage pasta
This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian
- Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.
- Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like.
419 kcalories, protein 12g, carbohydrate 55g, fat 19 g, saturated fat 3g, fibre 5g, sugar 4g, salt 0.03 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/143606/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian
Ingredients
- 140g quick-cook spaghetti
- 140g Tenderstem broccoli , trimmed and cut into 5cm lengths
- 3 tbsp olive oil
- 2 shallots , sliced
- 1 garlic clove , finely chopped
- ¼ tsp crushed chillies
- 12 sage leaves, shredded
- grated Parmesan , to serve (optional)
419 kcalories, protein 12g, carbohydrate 55g, fat 19 g, saturated fat 3g, fibre 5g, sugar 4g, salt 0.03 g
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13 January 2010
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