Spiced salmon & tomato & mint salad

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• JOOLES

  21 June 2011

  JOOLES rated and commented on this recipe

  

  Sounds lovely. Will make it this week. Thought maybe of serving it with Ainsley Harriot's Lemon, Mint and Parsley Cous Cous. Also i can use the spinach we have growing and some broad beans we also have growing

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• plumroper

  21 June 2011

  plumroper commented on this recipe

  As with alot of these delicious recipes, i appreciate the calorie counts, but then it doesn't mention the size or weight of the salmon fillet?? Is there a standard weight for when the weight is not mentioned??

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• SusieO

  21 June 2011

  SusieO rated and commented on this recipe

  

  made this tonight - lovely, quick and lowfat - just what was needed - although I am with #plumroper in that would like to know weights for these "standard" fish/meat cuts

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• JOOLES

  22 June 2011

  JOOLES commented on this recipe

  In answer to the weight questions, I've been digging about and found that a 140g Salmon fillet per person seems to be par for course. That's the weight I'm going with tonight per person. Hope that helps.

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• JOOLES

  22 June 2011

  JOOLES commented on this recipe

  SusieO hopefully you will see this before i cook the salmon tonight. (Wed 22nd June) Did you find that the 7 mins was enough cooking time. My steaks are 140g each. :o)

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• fuji115

  22 June 2011

  fuji115 rated and commented on this recipe

  

  Lovely recipe. Salmon is very aromatic. Spinach was not enough though. I added a tbsp of creme fraiche. Delicious! Don't skip the mint. It gives the dish nice and fresh taste of summer.

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• JOOLES

  24 June 2011

  JOOLES commented on this recipe

  Oh wow, this was amazing. Cooking times were perfect there was no need for me to worry. And yes the mint is a must, it goes perfectly. It was quick easy and sooooo yummy.

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• shish61

  26 June 2011

  shish61 commented on this recipe

  Would use the spinach leaves raw fresh from the garden and like Jooles would also add other fresh veggies growing in the garden (whatever is plentiful at time of cooking).

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• MacyMoo

  30 June 2011

  MacyMoo rated and commented on this recipe

  

  I have an abundance of mint in my garden so now I'm always looking for recipes for it. Mint adds a beautiful freshness to dishes which I've only just discovered. My first recipe was Pasta with tomatoes, capers and mint by Rick Stein (which is delicious, though add parmesan on top, it's not available on this website I might add). I tried this salmon recipe but was slightly disappointed in the Yoghurt and curry powder dressing, I didn't think it tasted that nice. I would probably try it with a proper mix next time otherwise the rest was great.

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• Rose

  05 October 2011

  Rose rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1428647/

http://www.bbcgoodfood.com/recipes/1428647/

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Ingredients

• 2 skinless salmon fillets
• 2 tbsp natural yogurt
• 2 tsp hot Madras curry powder
• 10 cherry tomatoes , halved
• 1 shallot , thinly sliced
• ½ lemon , juiced
• 100g spinach , cooked in a little butter and seasoned
• small handful mint leaves

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Ingredients

• 2 skinless salmon fillets
• 2 tbsp natural yogurt
• 2 tsp hot Madras curry powder
• 10 cherry tomatoes , halved
• 1 shallot , thinly sliced
• ½ lemon , juiced
• 100g spinach , cooked in a little butter and seasoned
• small handful mint leaves

PER SERVING

326 kcalories, protein 31.6g, carbohydrate 4.9g, fat 20.2 g, saturated fat 5.5g, fibre 2.5g, salt 1 g

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