Chargrilled summer vegetable salad
Grilled veggie salads are really quick and easy, it's also cheaper to make your own than buy from the deli counter
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat a griddle pan to very hot. Toss all the veg with 2 tbsp olive oil and season really well. Cook on both sides until striped and softened. After cooking each batch, drop into a large bowl and cover with clingfilm - this will help it steam a bit and soften further. When done, arrange veg on plates or one platter. There should be some juices left in the bowl; whisk in another tbsp of olive oil, along with the red wine vinegar and spices. Season then spoon over the veg. Scatter over the feta and parsley to finish.
PER SERVING
345 kcalories, protein 12.2g, carbohydrate 11.3g, fat 28.2 g, saturated fat 8.8g, fibre 5.3g, salt 1.36 g
Recipe from olive magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1428641/
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Ingredients
- 1 aubergine , thinly sliced lengthways
- 1 large courgette , sliced diagonally
- 1 red pepper , cut into thick strips
- olive oil
- 1 tbsp red wine vinegar
- ½ tsp smoked paprika
- ½ tsp cumin seeds , toasted
- 100g feta cheese , crumbled
- ½ small bunch parsley , roughly chopped
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ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 1 aubergine , thinly sliced lengthways
- 1 large courgette , sliced diagonally
- 1 red pepper , cut into thick strips
- olive oil
- 1 tbsp red wine vinegar
- ½ tsp smoked paprika
- ½ tsp cumin seeds , toasted
- 100g feta cheese , crumbled
- ½ small bunch parsley , roughly chopped
PER SERVING
345 kcalories, protein 12.2g, carbohydrate 11.3g, fat 28.2 g, saturated fat 8.8g, fibre 5.3g, salt 1.36 g
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10 July 2011
Jav and Gules rated this recipe
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21 August 2011
catch commented on this recipe
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21 August 2011
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