Orecchiette with broad beans & lemon
A lovely light pasta dish that is cheap to make and really, really easy
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Blanch the broad beans, then pod them. Cook the pasta following packet instructions.
- Put 2 tbsp oil in a bowl with the lemon juice and parmesan. Season, then whisk.
- Add the broad beans to the pasta for 30 seconds to reheat, then drain everything really well. Tip into the olive oil mixture and toss. Add the rocket and toss again.
VARIATIONS
Parmesan, lemon and olive oil make a really fresh, simple pasta sauce that will work with other summer veg such as broccoli and spinach. You could also toss the sauce through pasta with herbs like parsley or basil.
PER SERVING
493 kcalories, protein 21.5g, carbohydrate 66.9g, fat 17.4 g, saturated fat 4.1g, fibre 10.4g, salt 0.27 g
Recipe from olive magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1428634/
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Ingredients
- 250g broad beans
- 150g orecchiette
- olive oil
- 25g parmesan , finely grated
- 1 lemon , juiced
- 50g rocket
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rating
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 250g broad beans
- 150g orecchiette
- olive oil
- 25g parmesan , finely grated
- 1 lemon , juiced
- 50g rocket
PER SERVING
493 kcalories, protein 21.5g, carbohydrate 66.9g, fat 17.4 g, saturated fat 4.1g, fibre 10.4g, salt 0.27 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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05 July 2011
Beth rated and commented on this recipe
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14 July 2011
yummie rated and commented on this recipe
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