Crab pasties

Crab pasties

Ditch the meat and posh up your pasties with a summery seafood filling

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Method

  1. Heat the oven to 200C/fan180C/gas 6. Melt a knob of butter in a pan. Cook the spring onions for a few minutes until softened. Cool then stir in the crab, tarragon, parsley, lemon zest and season.
  2. Roll out the pastry to 20p thickness and then use side plates to cut out four circles, approx 16cm. Divide the crab mix between the circles, brush the edges with egg, then fold and crimp. Brush all over with egg. Bake for 20-25 minutes until golden. Serve warm or at room temperature.

PER SERVING

410 kcalories, protein 16.9g, carbohydrate 30.7g, fat 25.1 g, saturated fat 14.5g, fibre 2.2g, salt 1.09 g

Recipe from olive magazine, July 2011.

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Latest comments and suggestions

  • 03 August 2011

    LouRogers rated and commented on this recipe

    3 stars

    These were very easy to make. Next time I would go easy on the tarragon and parsley as I think they overpowered it a bit. Also I cooked them for too long so the pastry was a bit over done...

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Ingredients

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PER SERVING

410 kcalories, protein 16.9g, carbohydrate 30.7g, fat 25.1 g, saturated fat 14.5g, fibre 2.2g, salt 1.09 g

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