Crab pasties
Ditch the meat and posh up your pasties with a summery seafood filling
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
- Heat the oven to 200C/fan180C/gas 6. Melt a knob of butter in a pan. Cook the spring onions for a few minutes until softened. Cool then stir in the crab, tarragon, parsley, lemon zest and season.
- Roll out the pastry to 20p thickness and then use side plates to cut out four circles, approx 16cm. Divide the crab mix between the circles, brush the edges with egg, then fold and crimp. Brush all over with egg. Bake for 20-25 minutes until golden. Serve warm or at room temperature.
PER SERVING
410 kcalories, protein 16.9g, carbohydrate 30.7g, fat 25.1 g, saturated fat 14.5g, fibre 2.2g, salt 1.09 g
Recipe from olive magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1426650/
http://www.bbcgoodfood.com/recipes/1426650/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Ingredients
- butter
- 1 bunch spring onions , chopped (including the green bits)
- 200g white crabmeat
- 1 tbsp tarragon , chopped
- 1 tbsp parsley , chopped
- ½ lemon , zested
- 300g all-butter shortcrust pastries
- 1 egg , beaten
PER SERVING
410 kcalories, protein 16.9g, carbohydrate 30.7g, fat 25.1 g, saturated fat 14.5g, fibre 2.2g, salt 1.09 g
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03 August 2011
LouRogers rated and commented on this recipe
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