Ken Hom's stir-fried chicken with chillies & basil
A traditional Thai dish packed with aromatic flavours, that's easy to prepare and packed with aromatic flavour
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 40 minutes- Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.
- Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.
- Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.
Taken from Ken Hom's Foolproof Thai Cookery
Recipe from Good Food magazine, October 2003.
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Per serving
200 kcalories, protein 25g, carbohydrate 6g, fat 9 g, saturated fat 2g, fibre 0g, salt 2.07 g
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http://www.bbcgoodfood.com/recipes/1424/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 40 minutes3 steps to authentic flavour
Ingredients
- 2 tbsp vegetable oil
- 450g boneless skinless chicken thighs, cut into chunks
- 3 tbsp coarsely chopped garlic
- 3 tbsp finely sliced shallots
- 3 fresh green or red chillies , seeded and finely shredded
- 2 tbsp fish sauce (nam pla)
- 2 tsp dark soy sauce
- 2 tsp sugar
- a large handful of Thai or ordinary basil leaves
Per serving
200 kcalories, protein 25g, carbohydrate 6g, fat 9 g, saturated fat 2g, fibre 0g, salt 2.07 g




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