Spiced rice with prawns
Straight-from-the-wok spicy supper with rice, prawns and bacon - ideal for Autumn evenings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 - 20 mins
- Tip the rice into a pan of boiling, salted water and simmer for 10 minutes, adding the peas for the last 3 minutes. Drain well.
- While the rice is cooking, heat the 2 tablespoons of oil in a large frying pan or wok. Add the onion and bacon and stir fry for 3-4 minutes, until the onion starts to turn golden and the bacon begins to cook. Stir in the curry paste and cook for a few seconds, then tip in the prawns and heat them through for a minute or so.
- Push the prawn mixture to one side of the pan and add the drop of oil to the other side. Pour the egg into the oil, stir until cooked like scrambled eggs, then mix into the prawns. Add the rice and peas and mix well. Serve immediately, with soy sauce for sprinkling, if you like.
Per serving
411 kcalories, protein 25g, carbohydrate 50g, fat 14 g, saturated fat 3g, fibre 3g, salt 1.63 g
Recipe from Good Food magazine, October 2003.
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http://www.bbcgoodfood.com/recipes/1422/
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Ingredients
- 200g long grain rice
- 175g frozen peas
- 2 tbsp oil , plus a drop extra
- 1 onion , chopped
- 3 rashers streaky bacon , chopped
- 1 tbsp tikka masala curry paste
- 250g peeled cooked tiger prawns , thawed if frozen
- 1 egg , beaten
- soy sauce , to serve
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A delightfully indulgent dessert that you can make ahead - a perfect way to round off a special meal
2
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 - 20 mins
Complete meal in one
Ingredients
- 200g long grain rice
- 175g frozen peas
- 2 tbsp oil , plus a drop extra
- 1 onion , chopped
- 3 rashers streaky bacon , chopped
- 1 tbsp tikka masala curry paste
- 250g peeled cooked tiger prawns , thawed if frozen
- 1 egg , beaten
- soy sauce , to serve
Per serving
411 kcalories, protein 25g, carbohydrate 50g, fat 14 g, saturated fat 3g, fibre 3g, salt 1.63 g
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