Clam, chorizo & white bean stew
The spicy kick of chorizo works brilliantly with seafood in this Spanish dish from James Martin
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Low-fat
- Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
- Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
- Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.
PER SERVING
285 kcalories, protein 28g, carbohydrate 27g, fat 8 g, saturated fat 3g, fibre 9g, sugar 10g, salt 2.82 g
Recipe from Good Food magazine, July 2011.
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Ingredients
- 50g chorizo , diced
- 1 onion , finely chopped
- 1 garlic clove , crushed
- small bunch flat-leaf parsley , ½ finely chopped, ½ roughly chopped
- 200ml hot stock , fish or vegetable
- 400g can chopped tomatoes
- 400g can butter beans or white beans, rinsed and drained
- 1 tsp sherry vinegar
- 600g clams , cleaned
- crusty bread , to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Low-fat
Ingredients
- 50g chorizo , diced
- 1 onion , finely chopped
- 1 garlic clove , crushed
- small bunch flat-leaf parsley , ½ finely chopped, ½ roughly chopped
- 200ml hot stock , fish or vegetable
- 400g can chopped tomatoes
- 400g can butter beans or white beans, rinsed and drained
- 1 tsp sherry vinegar
- 600g clams , cleaned
- crusty bread , to serve
PER SERVING
285 kcalories, protein 28g, carbohydrate 27g, fat 8 g, saturated fat 3g, fibre 9g, sugar 10g, salt 2.82 g
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20 June 2011
Emma Brierley rated and commented on this recipe
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11 August 2011
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