Lemon, broccoli & sesame roast chicken

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• Belkey

  18 October 2012

  Belkey rated and commented on this recipe

  

  Made this the other night, but left out the honey (can't stand the stuff with savoury food!), so added a slosh of white wine for a bit of extra liquid! My broccoli was a little overdone so would definately cook that for less time next time, but overall a good dish.

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• Joseph

  25 October 2012

  Joseph commented on this recipe

  Tried this recipe for dinner today, it was yummy. May try it with celery next.

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• Joseph

  25 October 2012

  Joseph rated this recipe

  

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Ingredients

• 4 chicken leg portions, cut into thighs and drumsticks
• 2 lemons , juice of 1, the other cut into 8 chunks
• 200g thin-stemmed broccoli
• 4 garlic cloves , thinly sliced
• thumb-sized piece ginger , finely shredded
• 3 tbsp light soy sauce
• 1 tbsp clear honey
• 1 tbsp sesame seeds
• 1 tsp sesame oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 45 mins

Ingredients

• 4 chicken leg portions, cut into thighs and drumsticks
• 2 lemons , juice of 1, the other cut into 8 chunks
• 200g thin-stemmed broccoli
• 4 garlic cloves , thinly sliced
• thumb-sized piece ginger , finely shredded
• 3 tbsp light soy sauce
• 1 tbsp clear honey
• 1 tbsp sesame seeds
• 1 tsp sesame oil

PER SERVING

340 kcalories, protein 28g, carbohydrate 7g, fat 23 g, saturated fat 7g, fibre 2g, sugar 6g, salt 2.35 g

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