Simple mashed black beans

http://www.bbcgoodfood.com/recipes/1414636/

http://www.bbcgoodfood.com/recipes/1414636/

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Ingredients

• 1 tbsp olive oil
• 3 crushed garlic cloves
• 2 x 400g cans black beans , drained

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Super healthy

Ingredients

• 1 tbsp olive oil
• 3 crushed garlic cloves
• 2 x 400g cans black beans , drained

PER SERVING

151 kcalories, protein 9g, carbohydrate 22g, fat 3 g, saturated fat 0g, fibre 6g, sugar 1g, salt 0.05 g

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