Vietnamese seafood salad
A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 10 mins
Low-fat
- To make the salad put all of the vegetables and seafood in a large bowl, reserving a few of the herbs for the top. Mix everything together, so that the seafood and noodles are combined.
- Make the dressing by mixing all of the ingredients, toss this through the salad, then divide between 5 deep bowls or pile on to a large platter and let everyone help themselves. Scatter the reserved herbs over the top to serve.
PER SERVING
211 kcalories, protein 21g, carbohydrate 26g, fat 4 g, saturated fat 0g, fibre 4g, sugar 8g, salt 1.89 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1413640/
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Ingredients
- 400g pack cooked seafood mix
- 300g pack cooked thin rice noodles
- 300g pack cooked beansprouts
- 3 carrots , thinly sliced
- 1 bunch spring onions , sliced lengthways
- bunch mint and coriander, leaves chopped
FOR THE DRESSING
- 5 tbsp rice wine vinegar
- 1 tsp caster sugar
- 1 red chilli , chopped
- 1 stick lemongrass , sliced
- 1 tbsp low sodium soy sauce
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Perfect for finishing off a special Asian meal, or a refreshing treat when the sun's out
4
ratings
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 10 mins
Low-fat
Ingredients
- 400g pack cooked seafood mix
- 300g pack cooked thin rice noodles
- 300g pack cooked beansprouts
- 3 carrots , thinly sliced
- 1 bunch spring onions , sliced lengthways
- bunch mint and coriander, leaves chopped
FOR THE DRESSING
- 5 tbsp rice wine vinegar
- 1 tsp caster sugar
- 1 red chilli , chopped
- 1 stick lemongrass , sliced
- 1 tbsp low sodium soy sauce
PER SERVING
211 kcalories, protein 21g, carbohydrate 26g, fat 4 g, saturated fat 0g, fibre 4g, sugar 8g, salt 1.89 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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29 November 2011
Kevin commented on this recipe
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