Mushroom, spinach & potato pie
A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian, Low-fat, Super healthy
- Heat oven to 200C/180C fan/gas 6. Wilt spinach in a colander by pouring a kettleful of hot water over it.
- Heat half the oil in a large non-stick pan and fry mushrooms on a high heat until golden. Add garlic and cook for 1 min, then tip in stock, mustard, nutmeg and potatoes. Bubble for a few mins until reduced. Season, then remove from the heat; add crème fraîche and spinach. Pour into a pie dish and allow to cool for a few mins.
- Brush filo with remaining oil, quarter sheets then loosely scrunch up and lay on top of pie filling. Bake for 20-25 mins until golden. Serve with vegetables.
PER SERVING
215 kcalories, protein 9g, carbohydrate 29g, fat 8 g, saturated fat 2g, fibre 5g, sugar 4g, salt 0.77 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1413636/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 400g baby spinach
- 1 tbsp olive oil
- 500g mushrooms , such as chestnut, shiitake and button
- 2 garlic cloves , crushed
- 250ml vegetable stock (made from half a low sodium vegetable stock cube)
- 300g cooked new potatoes , cut into bite-sized pieces
- 1 tbsp grain mustard
- 1 tsp freshly grated nutmeg
- 2 heaped tbsp light crème fraîche
- 3 sheets filo pastry
- 300g each green beans and broccoli, steamed
PER SERVING
215 kcalories, protein 9g, carbohydrate 29g, fat 8 g, saturated fat 2g, fibre 5g, sugar 4g, salt 0.77 g
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