Jerk chicken kebabs with mango salsa

Latest comments and suggestions

• Natlee89

  26 June 2011

  Natlee89 rated and commented on this recipe

  

  Delicous! Beautiful tasting chicken which went beautifully with the salsa.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Fluffy

  08 July 2011

  Fluffy rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Frantic Flapjack

  15 July 2011

  Frantic Flapjack rated and commented on this recipe

  

  I didn't skewer the chicken. After marinating the chicken I popped it into a hot oven for about 35 minutes. It was lovely with the salsa.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Eeffs

  12 October 2011

  Eeffs rated and commented on this recipe

  

  I used chicken breast for this and didn't bother cutting and skewering it. It turned out delicious, and the mango salsa was an interesting addition to it. Really liked it, would definitely try again

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• rheia

  02 January 2012

  rheia rated and commented on this recipe

  

  Followed the recipe exactly, including the chilli in the salsa (much needed bit of heat to counter balance the sweet mango). Turned out delicious - I especially loved the taste of the lime coming through!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1413635/

Your binder

Ingredients

• 2 tsp jerk seasoning (we used Bart)
• 1 tbsp olive oil
• juice 1 lime
• 4 skinless chicken breasts , chopped into chunks
• 1 large yellow pepper , cut into 2cm cubes
• 100g bag rocket leaves, to serve

FOR THE SALSA

• 320g pack mango chunks, diced
• 1 large red pepper , deseeded and diced
• bunch spring onions , finely chopped
• 1 red chilli , chopped (optional)

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 2 tsp jerk seasoning (we used Bart)
• 1 tbsp olive oil
• juice 1 lime
• 4 skinless chicken breasts , chopped into chunks
• 1 large yellow pepper , cut into 2cm cubes
• 100g bag rocket leaves, to serve

FOR THE SALSA

• 320g pack mango chunks, diced
• 1 large red pepper , deseeded and diced
• bunch spring onions , finely chopped
• 1 red chilli , chopped (optional)

PER SERVING

263 kcalories, protein 37g, carbohydrate 19g, fat 5 g, saturated fat 1g, fibre 4g, sugar 17g, salt 0.3 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.