Jerk chicken kebabs with mango salsa

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• Natlee89

  26 June 2011

  Natlee89 rated and commented on this recipe

  

  Delicous! Beautiful tasting chicken which went beautifully with the salsa.

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• Fluffy

  08 July 2011

  Fluffy rated this recipe

  

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• Frantic Flapjack

  15 July 2011

  Frantic Flapjack rated and commented on this recipe

  

  I didn't skewer the chicken. After marinating the chicken I popped it into a hot oven for about 35 minutes. It was lovely with the salsa.

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• Eeffs

  12 October 2011

  Eeffs rated and commented on this recipe

  

  I used chicken breast for this and didn't bother cutting and skewering it. It turned out delicious, and the mango salsa was an interesting addition to it. Really liked it, would definitely try again

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• rheia

  02 January 2012

  rheia rated and commented on this recipe

  

  Followed the recipe exactly, including the chilli in the salsa (much needed bit of heat to counter balance the sweet mango). Turned out delicious - I especially loved the taste of the lime coming through!

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http://www.bbcgoodfood.com/recipes/1413635/

Ingredients

• 2 tsp jerk seasoning (we used Bart)
• 1 tbsp olive oil
• juice 1 lime
• 4 skinless chicken breasts , chopped into chunks
• 1 large yellow pepper , cut into 2cm cubes
• 100g bag rocket leaves, to serve

FOR THE SALSA

• 320g pack mango chunks, diced
• 1 large red pepper , deseeded and diced
• bunch spring onions , finely chopped
• 1 red chilli , chopped (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 2 tsp jerk seasoning (we used Bart)
• 1 tbsp olive oil
• juice 1 lime
• 4 skinless chicken breasts , chopped into chunks
• 1 large yellow pepper , cut into 2cm cubes
• 100g bag rocket leaves, to serve

FOR THE SALSA

• 320g pack mango chunks, diced
• 1 large red pepper , deseeded and diced
• bunch spring onions , finely chopped
• 1 red chilli , chopped (optional)

PER SERVING

263 kcalories, protein 37.0g, carbohydrate 19.0g, fat 5.0 g, saturated fat 1.0g, fibre 4.0g, sugar 17.0g, salt 0.3 g

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