Spinach with raisins, pine nuts & breadcrumbs
A quick and superhealthy side that is brilliant with your main meals or barbecues
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Vegetarian, Super healthy
- Heat the oil in a frying pan over a low heat. Add the breadcrumbs, garlic and some seasoning. Cook, stirring, until they are golden and crunchy.
- Remove from the pan, add the pine nuts and raisins, and cook for 2 mins until they are warmed through. Tip in the spinach and allow the heat of the pan to wilt it.
- Transfer to a serving dish and sprinkle over the crispy crumbs.
PER SERVING
197 kcalories, protein 6g, carbohydrate 22g, fat 10 g, saturated fat 1g, fibre 3g, sugar 14g, salt 0.48 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1411655/
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Ingredients
- 1 tbsp olive oil
- 1 thick slice of bread whizzed to crumbs
- 1 garlic clove , crushed
- 25g toasted pine nuts
- 50g raisins
- 250g bag spinach
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ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Vegetarian, Super healthy
Ingredients
- 1 tbsp olive oil
- 1 thick slice of bread whizzed to crumbs
- 1 garlic clove , crushed
- 25g toasted pine nuts
- 50g raisins
- 250g bag spinach
PER SERVING
197 kcalories, protein 6g, carbohydrate 22g, fat 10 g, saturated fat 1g, fibre 3g, sugar 14g, salt 0.48 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
