Rosemary & garlic lamb burgers
Tuck these away ready for a barbecue as they cook beautifully from frozen
Recipe uploaded by
Difficulty and servings
MAKES 8
Preparation and cooking times
Prep 25 mins
Cook 10 - 15 mins
- Crush the garlic, rosemary, 1 tsp salt and ½ -1 tsp pepper with a pestle and mortar to make a paste. Add to the lamb and mix in well with your hands. Don't overwork the meat or you will toughen it.
- Divide the mixture into 8, then shape into round burgers. If eating now, heat a barbecue or grill and cook for about 8-10 mins, turning frequently, until cooked to your liking. Split the rolls or bread, toast lightly on one side, spread with mayo, then add the burgers and the balsamic onions, tomatoes and rocket.
Grab a burger straight from the freezer!
To freeze, wrap burgers individually in foil or cling film so that they don't stick together. Will freeze for up to 3 months. Barbecue or grill from frozen for 12-15 mins, turning them often.
PER BURGER
212 kcalories, protein 25g, carbohydrate 0g, fat 13 g, saturated fat 6g, fibre 0g, salt 0.89 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1411642/
Difficulty and servings
MAKES 8
Preparation and cooking times
Prep 25 mins
Cook 10 - 15 mins
Ingredients
FOR THE BURGERS
- 2 garlic cloves , chopped
- 4 tsp finely chopped rosemary needles
- 1kg lean lamb mince (10% fat)
TO SERVE
- ciabatta rolls or French bread
- mayonnaise
- 3 red onions ,sliced and tossed with 1 tbsp each balsamic vinegar and olive oil
- sliced tomatoes
- good handful rocket
PER BURGER
212 kcalories, protein 25g, carbohydrate 0g, fat 13 g, saturated fat 6g, fibre 0g, salt 0.89 g
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04 July 2011
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29 July 2011
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