Barbecued sticky Chinese pork chops
Give chops an oriental kick with this easy, sticky marinade
Difficulty and servings
Easily halved or doubled
Preparation and cooking times
Prep 30 mins
Cook 15 mins
plus marinating- Make marinade by mixing ingredients together. Put chops in a shallow bowl or tray, pour marinade over, turning chops to make sure they are coated all over, and leave to stand for at least 30 mins.
- To make salad, put the fish sauce, lime juice and 1 tbsp water into a small bowl, add the sugar, then mix until dissolved. Stir in shallot and chilli. Put cucumber in a serving dish, sprinkle mint over, pour dressing over and scatter with peanuts.
- Heat the barbecue or griddle pan and cook chops on each side for 4-5 mins, until cooked. Serve with cucumber salad.
TIP
If it's not barbecue weather these chops can be cooked on a griddle pan and finished in a medium oven, if the griddle pan isn't big enough to cook them all at once.
PER SERVING
438 kcalories, protein 31g, carbohydrate 14g, fat 29 g, saturated fat 10g, fibre 1g, sugar 12g, salt 1.55 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1403636/
Difficulty and servings
Easily halved or doubled
Preparation and cooking times
Prep 30 mins
Cook 15 mins
plus marinatingIngredients
- 4 pork chops
FOR THE MARINADE
- 1 tsp five-spice powder
- ½ tsp ground cinnamon
- 1 tbsp hoisin sauce
- 2 tbsp each soy sauce , brown sugar, honey
- 1 tsp dry sherry , or Shaohsing rice wine
- thumb-sized piece ginger , grated
- 1 garlic clove , crushed
FOR THE SALAD
- 2 tsp fish sauce
- juice 2 limes
- 2 tsp soft brown sugar
- 1 shallot , thinly sliced
- 1 red chilli , thinly sliced
- 1 cucumber , halved lengthways, then sliced
- small bunch mint , roughly chopped
- 50g roasted peanuts , chopped
PER SERVING
438 kcalories, protein 31g, carbohydrate 14g, fat 29 g, saturated fat 10g, fibre 1g, sugar 12g, salt 1.55 g
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01 July 2011
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