Broccoli lemon chicken with cashews

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• Alidiner

  06 March 2013

  Alidiner commented on this recipe

  This tasted gorgeous. I was tempted to add soy, but I'm glad I didn't as it was great without. I used normal broccoli as I find that tenderstem broccoli never lives up to it's name - more like woodystem broccoli. Try this - and don't forget the cashews, they really go well. Oh, and I added some matchsticked carrots when frying the chicken.

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• Alidiner

  06 March 2013

  Alidiner rated and commented on this recipe

  

  Doh, forgot to rate

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• Mandymoo202

  09 April 2013

  Mandymoo202 commented on this recipe

  I'm not sure what went wrong, but but this did not go well for me and I ended up going out for food

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• Mandymoo202

  09 April 2013

  Mandymoo202 commented on this recipe

  I'm not sure what went wrong, but but this did not go well for me and I ended up going out for food

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• aoifemcternan

  16 April 2013

  aoifemcternan rated and commented on this recipe

  

  yummy :)

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• Nikki C

  16 May 2013

  Nikki C rated and commented on this recipe

  

  This was delicious! The flavours worked really well together. We didn't have any cornflour so mixed a little plain flour and water together as a replacement. The sauce was quite watery but that didn't take anything away from the dish; in fact it soaked int the rice giving it a lovely flavour.We served it with basmati rice.Will make this again soon.

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Ingredients

• 1 tbsp groundnut oil or sunflower oil
• 340g pack of mini chicken breast fillets (sometimes called goujons)
• 2 garlic cloves , sliced
• 200g pack tender stem broccoli , stems halved if very long
• 200ml chicken stock
• 1 heaped tsp cornflour
• 1 tbsp clear honey or 2 tsp golden caster sugar
• the zest of half a lemon and the juice of a whole one
• a large handful of roasted cashews

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Difficulty and servings

Serves 2

Preparation and cooking times

Takes 15-25 minutes

Ingredients

• 1 tbsp groundnut oil or sunflower oil
• 340g pack of mini chicken breast fillets (sometimes called goujons)
• 2 garlic cloves , sliced
• 200g pack tender stem broccoli , stems halved if very long
• 200ml chicken stock
• 1 heaped tsp cornflour
• 1 tbsp clear honey or 2 tsp golden caster sugar
• the zest of half a lemon and the juice of a whole one
• a large handful of roasted cashews

Per serving

372 kcalories, protein 48.0g, carbohydrate 15.0g, fat 13.0 g, saturated fat 2.0g, fibre 3.0g, sugar 6.0g, salt 0.69 g

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