Broccoli lemon chicken with cashews
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Takes 15-25 minutes
- Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
- Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
Per serving
372 kcalories, protein 48g, carbohydrate 15g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.69 g
Recipe from Good Food magazine, February 2003.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1399/
Difficulty and servings
Serves 2
Preparation and cooking times
Takes 15-25 minutes
Ingredients
- 1 tbsp groundnut oil or sunflower oil
- 340g pack of mini chicken breast fillets (sometimes called goujons)
- 2 garlic cloves , sliced
- 200g pack tender stem broccoli , stems halved if very long
- 200ml chicken stock
- 1 heaped tsp cornflour
- 1 tbsp clear honey or 2 tsp golden caster sugar
- the zest of half a lemon and the juice of a whole one
- a large handful of roasted cashews
Per serving
372 kcalories, protein 48g, carbohydrate 15g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.69 g
Advertisement








Latest comments and suggestions
Results 41-60
07 November 2011
erinsdaddy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 November 2011
Abip1907 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 November 2011
Abip1907 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 December 2011
Lucy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 January 2012
AliceF rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 January 2012
jb5370 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2012
Lexi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2012
kj2202 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 April 2012
MadeleineOstlie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 May 2012
Warvik rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 May 2012
lau rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2012
Johnstonel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 July 2012
HappyLamb commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 August 2012
Vicki rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 October 2012
Spooky rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 January 2013
EmmaDob24 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2013
rozpoz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 January 2013
Shiany rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 February 2013
Heidibxl rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 March 2013
SheCooks rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.