Broccoli lemon chicken with cashews

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• CocoVanilla

  28 September 2010

  CocoVanilla rated and commented on this recipe

  

  I used regular broccoli and regular chicken breast and it turned out fine! I liked the dish a lot, it was tasty and the consistency was just right. Served with egg noodles.

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• Lozerooney

  25 November 2010

  Lozerooney rated and commented on this recipe

  

  Made this for myself and my boyfriend - both really loved it - didn't expect it to taste as great as it did. Try this dish.

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• Von

  04 January 2011

  Von rated and commented on this recipe

  

  Made this last night and was very impressed with the flavours and the different textures, and the speed and ease of preparing. A really delicious meal that I'll deff be making again.

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• Orcadian

  07 January 2011

  Orcadian rated and commented on this recipe

  

  Fantastic recipe, really easy to make and very tasty - I will make this again soon. It was nice to have something light and fresh after all the heavy Christmas food.

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• SamM1

  23 February 2011

  SamM1 rated and commented on this recipe

  

  I'm surprised at all the negative comments for this one - it's a favourite in our house. It's a the perfect dish to cook if you fancy a takeaway but are watching the calories. I've made it with both noodles and rice in the past, noodles are best suited i think. Also use normal broccoli just because of the price difference. Really recommend this one.

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• AndLP1

  09 March 2011

  AndLP1 rated and commented on this recipe

  

  Lovely, quick and easy. Used normal broccoli and toasted cashews in the pan as they weren't roasted - softened them a bit which was nice. I thought the sauce was perfect and great with brown rice, will definitely make again.

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• HH

  14 March 2011

  HH commented on this recipe

  A Lovely supper, I added mange tout for added crunch. Frozen broccolli worked well. Go easy on the lemon juice if you have ulcers...!

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• cc370

  12 May 2011

  cc370 rated this recipe

  

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• Erenthae

  22 May 2011

  Erenthae rated and commented on this recipe

  

  Love this recipe! A regular in my home. Very easy and cheap x

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• Sylar

  01 June 2011

  Sylar rated and commented on this recipe

  

  Made this for my dinner tonight, thought it sounded nice. WOW, taste is amazing, I absolutely loved it. Fantastic meal!

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• Lisa

  04 June 2011

  Lisa rated and commented on this recipe

  

  Loved this -will certainly become a staple recipe. Quick, easy and relatively low calorie!

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• BarrysTea

  04 June 2011

  BarrysTea rated and commented on this recipe

  

  I was disappointed with this. It lacked flavour. It needed maybe some ginger, soy sauce & chilli to give it a kick.

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• Marketa

  20 June 2011

  Marketa rated this recipe

  

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• gnixon

  22 June 2011

  gnixon rated and commented on this recipe

  

  Very tasty and quick and easy to cook

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• thespecialk

  12 July 2011

  thespecialk rated and commented on this recipe

  

  Absolutely amazing! My boyfriend loved it, will definitely be making it again!! Served with noodles which absorbed the extra sauce!! Deserves the 5 stars I had no cornflour so made the paste instead by melting butter and adding flour then the stock. It also needed an extra spoon of honey to balance the bitterness of the lemon.

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• Helenelle

  16 September 2011

  Helenelle commented on this recipe

  To stretch it to accommodate an unexpected guest I added mushrooms, ginger and a bag of spinach - delicious

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• cindy2171

  19 October 2011

  cindy2171 rated and commented on this recipe

  

  A great recipe that is a refreshing change from the usual soy sauce based stir fries. I used broccoli (as others did) and thigh fillets as they are oth considerably cheaper alternatives. My sauce also did not thicken very much - not sure why. Maybe it should be added with a small quantity of water at the end (based on other recipies I've read)? Just a suggestion. Nevertheless, the end result was delicious and I really liked the textural differences between the broccoli, chicken and cashew nuts.

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• Warvik

  25 October 2011

  Warvik rated and commented on this recipe

  

  Very very lemony. Also it calls for way too much stock in this recipe. We had to serve it in bowls with rice and ended up with a tangy soup thing. Not a fan.

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• Babka the Brave

  01 November 2011

  Babka the Brave rated and commented on this recipe

  

  I took the cue from the others who said it was too soggy, made a few changes and it came out great. Skipped the stock and corn starch bit to avoid the gooey mess, cooked the rice with a stock cube for the extra flavour, mixed the honey with half the recommended lemon juice and added that towards the end with some chilli flakes. It was really flavoursome and fresh. Boyfriend said it was in his favourite top 5. (Gave it four stars to reflect the necessary changes.)

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• Susie Q

  05 November 2011

  Susie Q rated and commented on this recipe

  

  I loved this - really fresh and zingy. Served it with noodles and have made it again and again!

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Ingredients

• 1 tbsp groundnut oil or sunflower oil
• 340g pack of mini chicken breast fillets (sometimes called goujons)
• 2 garlic cloves , sliced
• 200g pack tender stem broccoli , stems halved if very long
• 200ml chicken stock
• 1 heaped tsp cornflour
• 1 tbsp clear honey or 2 tsp golden caster sugar
• the zest of half a lemon and the juice of a whole one
• a large handful of roasted cashews

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Difficulty and servings

Serves 2

Preparation and cooking times

Takes 15-25 minutes

Ingredients

• 1 tbsp groundnut oil or sunflower oil
• 340g pack of mini chicken breast fillets (sometimes called goujons)
• 2 garlic cloves , sliced
• 200g pack tender stem broccoli , stems halved if very long
• 200ml chicken stock
• 1 heaped tsp cornflour
• 1 tbsp clear honey or 2 tsp golden caster sugar
• the zest of half a lemon and the juice of a whole one
• a large handful of roasted cashews

Per serving

372 kcalories, protein 48g, carbohydrate 15g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.69 g

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