Broccoli lemon chicken with cashews

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• Muslingpige

  06 March 2008

  Muslingpige rated and commented on this recipe

  

  SUPER... Used some chiliflakes and Cayenne pepper for seasoning - and it gave the dish an extra kick!

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• rebeccam

  24 April 2008

  rebeccam rated and commented on this recipe

  

  Quite tasty, Loved the tenderstem broccoli!

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• anemtima

  06 May 2008

  anemtima rated and commented on this recipe

  

  I followed the recipe exactly but it came out like a sticky goo, it was really horrible! Don't think I'll be trying it again!

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• JULESDAVIDSON

  05 January 2009

  JULESDAVIDSON rated and commented on this recipe

  

  I recently went round to my friends house for supper - together with a few glasses of wine and good 'crack' I thoroughly enjoyed this. Simple, easy to make and light on the stomach - just what the doctor ordered after Christmas binging!

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• KatyCooks

  06 January 2009

  KatyCooks rated and commented on this recipe

  

  I made this earlier this evening. It was delicious! I will definitely be making it again.

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• NixKitz

  13 January 2009

  NixKitz rated and commented on this recipe

  

  Very tasty - loved the inclusion of honey. We would use less stock in the future as it was a bit runny with rice (could be great with noodles) and added 2 peppers and a load of mushrooms to up the veggie count. Lovely and filling on a winters evening without guilt!

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• CathScott

  17 January 2009

  CathScott rated and commented on this recipe

  

  Easy to make and delicious, will make this again.

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• angibean

  26 April 2009

  angibean commented on this recipe

  Very tasty! Added a bit more cornflour than it called for and whisked it a bit to thicken it. I was looking for a tasty low fat meal and this was a nice combination of flavors.

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• placebo_effect

  01 July 2009

  placebo_effect rated and commented on this recipe

  

  I used normal broccoli rather than tender stem, and cut up a whole chicken breast rather than buying "goujons", so this made the ingredients simpler. Like NixKitz, I thought the addition of the honey to the sauce made it delicious. However, the sauce was very runny and didn't seem to thicken properly; I'm not sure why. Also, I think clearer instructions could have been provided on how to mix together the stock, honey and cornflour because it should have been stipulated that the liquid must be added slowly to the cornflour to form a paste etc.

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• choceclair

  28 July 2009

  choceclair commented on this recipe

  Cooked this tonight was horrible threw it in bin and ordered take-away

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• Pablo21

  06 October 2009

  Pablo21 rated this recipe

  

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• hedgehog

  07 October 2009

  hedgehog commented on this recipe

  I thought it was lovely, especially with a little chilli added as muslinpige suggested.

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• theartfuldigger

  28 March 2010

  theartfuldigger rated this recipe

  

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• teapot

  31 March 2010

  teapot rated this recipe

  

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• Pewtersfood

  01 May 2010

  Pewtersfood rated this recipe

  

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• Bev

  30 May 2010

  Bev rated and commented on this recipe

  

  This is lovely, we have it quite often. I also add asparagus!!

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• gazzman

  08 July 2010

  gazzman rated this recipe

  

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• gazzman

  08 July 2010

  gazzman commented on this recipe

  Also used a little less stock so it went sticky quicker. Served with noodles, quite nice.

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• angus thermopyle

  27 August 2010

  angus thermopyle rated and commented on this recipe

  

  Due to low supplies at the local shop, I left out the lemon & used normal broccoli. Added a couple of chopped bird eye chillies with the broccoli & garlic, whole thing was tasty and very filling. Simple to make, low fat and a nice mix of protein & carbs. Will definitely make again.

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• angus thermopyle

  27 August 2010

  angus thermopyle commented on this recipe

  Sorry I meant to give this four stars.

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Ingredients

• 1 tbsp groundnut oil or sunflower oil
• 340g pack of mini chicken breast fillets (sometimes called goujons)
• 2 garlic cloves , sliced
• 200g pack tender stem broccoli , stems halved if very long
• 200ml chicken stock
• 1 heaped tsp cornflour
• 1 tbsp clear honey or 2 tsp golden caster sugar
• the zest of half a lemon and the juice of a whole one
• a large handful of roasted cashews

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Difficulty and servings

Serves 2

Preparation and cooking times

Takes 15-25 minutes

Ingredients

• 1 tbsp groundnut oil or sunflower oil
• 340g pack of mini chicken breast fillets (sometimes called goujons)
• 2 garlic cloves , sliced
• 200g pack tender stem broccoli , stems halved if very long
• 200ml chicken stock
• 1 heaped tsp cornflour
• 1 tbsp clear honey or 2 tsp golden caster sugar
• the zest of half a lemon and the juice of a whole one
• a large handful of roasted cashews

Per serving

372 kcalories, protein 48g, carbohydrate 15g, fat 13 g, saturated fat 2g, fibre 3g, sugar 6g, salt 0.69 g

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