Moroccan turkey meatballs with citrus couscous

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

Freezable

Low-fat, Super healthy

Freeze meatballs only

Method

  1. In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
  2. Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
  3. Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
  4. Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.
Try

MAKE IT DIFFERENT

Moroccan turkey jackets for 4. Fry the turkey mince, spices and orange zest in the oil until browned, then stir in the coriander. Spoon on top of 4 baked sweet potatoes and top with a good dollop of yogurt.

PER SERVING

348 kcalories, protein 36.0g, carbohydrate 41.0g, fat 6.0 g, saturated fat 1.0g, fibre 1.0g, sugar 6.0g, salt 0.45 g

Recipe from Good Food magazine, July 2011.

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Latest comments and suggestions

  • 20 June 2011

    magsf rated and commented on this recipe

    5 stars

    This was tasty and easy to make. I used extra lean turkey mince and roasted the meatballs with very little oil, so they were quite dry, but delicious nonetheless. The orange in the couscous helped to counteract the dryness anyway. I will definitely make these again.

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  • 25 June 2011

    mother*ship rated and commented on this recipe

    3 stars

    Tasty but dry, I made some cucumber raita to go with it and it definitely needed it.

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  • 15 July 2011

    Frantic Flapjack rated and commented on this recipe

    4 stars

    This was warmly received around the dinner table. Went really well with the couscous (which was lovely with the oranges). It could do with some sort of sauce though.

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  • 07 September 2011

    The Mumster commented on this recipe

    We're into couscous at the moment so I thought I'd give this recipe a go. Easy to prepare, great taste but both the meatballs and couscous were dry, couscous more so. Such a delight when a piece of orange segment hit the taste buds!

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  • Binder photo Deb

    14 October 2011

    Deb rated and commented on this recipe

    4 stars

    Tasty recipe, I added basil to the couscous as had no fresh coriander. Couscous was a little dry for my taste and might have been better served warm.

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  • 19 November 2011

    AlisonPG rated and commented on this recipe

    5 stars

    Very tasty and not dry at all. I added more spice than suggested. Will be having these again soon, recommended :)

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  • Binder photo Kat

    26 March 2012

    Kat rated and commented on this recipe

    4 stars

    Really enjoyed this and would make again. We especially loved the couscous!

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  • 08 April 2012

    Yvonne rated and commented on this recipe

    4 stars

    Enjoyed these. I did add more spice then recommended and didn't find it too spicy so it probably needs it. A little bit dry but tasty anyway! Have made extra to pop into the freezer and will look forward to them again the next time.

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  • 31 July 2012

    Mutty rated and commented on this recipe

    5 stars

    Delicious and healthy - a new favourite. On the recommendation of others I made a yoghurt, mint and cucumber raita. I feel it added some moisture and a different texture to the dish. Looking forward to making this again!

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  • 24 August 2012

    jrodgers rated and commented on this recipe

    3 stars

    Easy to make and tasted fine although dry as others have said. I used lemon instead of orange. Meatballs tasted mostly of chilli so next time I would decrease that; I also used less than half the amount of cinnamon because I don't care for cinnamon in meat dishes. Makes a fine mid-week supper, with a green vegetable to go along with it.

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  • 02 January 2013

    lizleicester rated and commented on this recipe

    4 stars

    Bit dry but very tasty - especially the couscous which had loads of fresh coriander in it.

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  • 27 January 2013

    sonyaritchie commented on this recipe

    I made the moroccan turkey jackets and raita it was lovely very tasty, quick and full of flavour...

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  • 12 February 2013

    Alice1988 rated and commented on this recipe

    5 stars

    Made this for the first time. Great success. I used cayenne pepper instead of chilli, added an egg to the mince (I had some to use up) and also dried mint. The egg and juice from grated onion made mine juicy and moist. I use bulgar wheat instead of cous cous, and used satsuma, fine grated carrot, parsley and rocket. Bright colours and fresh flavours. Lovely, will be great for spring/summer!

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  • 21 February 2013

    Fjura rated and commented on this recipe

    2 stars

    I tried this last night... wasn't very happy with the end result. I added 2 eggs to the mixture cos i was afraid that the meatballs would not keep their shape in the pan. I don't think I'll do again.

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  • 03 April 2013

    yummyrecipes rated and commented on this recipe

    4 stars

    I made this with my mum and it was yum! it was a bit on the spicy side so next time we make we will put less spices in we also put peas and sweetcorn in with the couscous.

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  • 30 April 2013

    JosieB commented on this recipe

    This was good. My husband was a bit skeptic of the orange in the couscous, but he liked it. Don't know if I will make again, but worth a try.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

Freezable

Low-fat, Super healthy

Freeze meatballs only

Ingredients

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PER SERVING

348 kcalories, protein 36.0g, carbohydrate 41.0g, fat 6.0 g, saturated fat 1.0g, fibre 1.0g, sugar 6.0g, salt 0.45 g

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