Indian spiced shepherd’s pie
A low-fat, superhealthy shepherds pie that can be popped in the freezer or enjoyed on the day
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 50 mins
Low-fat, Super healthy
- In a large non-stick frying pan, cook the lamb, onion and carrots, stirring often, until the lamb is browned and veg is starting to soften, about 8 mins. Add the garam masala and some seasoning and cook for a further 2 mins until fragrant. Pour in the stock, bring to the boil, tip in the peas and cook for a further 2 mins until the peas are cooked and most of the liquid has evaporated.
- Meanwhile, cook potatoes in a large pan of salted water until just tender, about 8 mins. Drain well, return to the pan and gently stir in turmeric and coriander - try not to break up the potatoes too much.
- Heat oven to 200C/180C fan/gas 6. Transfer the mince to a baking dish and top with the turmeric potatoes. Squeeze over the lemon juice, then bake for 30-35 mins until potatoes are golden. Serve immediately with extra lemon wedges on the side.
PER SERVING
317 kcalories, protein 22g, carbohydrate 32g, fat 12 g, saturated fat 5g, fibre 4g, sugar 5g, salt 0.44 g
Recipe from Good Food magazine, July 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1395641/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 50 mins
Low-fat, Super healthy
Ingredients
- 500g pack lean minced lamb
- 1 onion , chopped
- 2 carrots , diced
- 2 tbsp garam masala
- 200ml hot stock (lamb, beef or chicken)
- 200g frozen peas
- 800g potatoes , diced
- 1 tsp turmeric
- small bunch coriander , roughly chopped
- juice half lemon , plus wedges to serve
PER SERVING
317 kcalories, protein 22g, carbohydrate 32g, fat 12 g, saturated fat 5g, fibre 4g, sugar 5g, salt 0.44 g
Advertisement










Latest comments and suggestions
Results 1-20
23 June 2011
munchkin commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 June 2011
munchkin rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 June 2011
muthahuffa rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 July 2011
Jackie B rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2011
Han rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2011
Mrs D Carter rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 July 2011
Cleaning Fairy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 July 2011
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 August 2011
Recipes rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 August 2011
Nora rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 November 2011
Chickin rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 March 2012
Ally rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2012
lizleicester rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 April 2012
SavedRecipes rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 May 2012
Beauster rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 May 2012
kazz1970 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 May 2012
bethanyhirst commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2012
rcostello1 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 July 2012
Bakerstreetchick commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 August 2012
Lisa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.