Portobello & blue cheese melts
A veggie treat that is so tasty everyone will want one!
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
- Heat oven to 220C/200C fan/gas 7. Mix the onion with the oil and vinegar, spread on a baking tray, then put the mushrooms on top, stem-side up, and scatter over the thyme and some seasoning. Cook in the oven for 15 mins, until starting to soften and caramelise.
- Crumble the cheese into the cavity of the mushrooms and cook for 5 mins more until the cheese is melted and bubbling.
- Split the ciabatta roll in half and lightly toast. Top with a handful of rocket, the sticky onions and the cheese-topped mushrooms. Serve with oven fries, if you like.
TIP
Cook your mushrooms on the BBQ for an extra smoky flavour while the onions cook.
PER SERVING
444 kcalories, protein 20g, carbohydrate 59g, fat 16 g, saturated fat 6g, fibre 6g, sugar 12g, salt 2.34 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1395640/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
Ingredients
- 1 red onion , cut into wedges
- 1 tsp olive oil
- 2 tbsp balsamic vinegar
- 2 Portobello or flat mushrooms
- 1 tsp thyme leaves
- 25g blue cheese
- 1 ciabatta bread roll
- handful rocket leaves
- oven fries , to serve (optional)
PER SERVING
444 kcalories, protein 20g, carbohydrate 59g, fat 16 g, saturated fat 6g, fibre 6g, sugar 12g, salt 2.34 g
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