Zingy salmon & brown rice salad

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• Jersey-Jo

  15 June 2011

  Jersey-Jo rated and commented on this recipe

  

  This was really yummy, very light and so easy to make. I was a little hesitant to microwave the salmon but it turned out fine. I swapped the brown rice for white as I have a fussy boyfriend but all in all a great, quick, easy recipe for a summers evening (and lunch the next day!)

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• Nicolafoodie

  11 July 2011

  Nicolafoodie rated and commented on this recipe

  

  Tasty and very healthy. My boyfriend loved it and he would not normally eat brown rice. Easily adapted to use different veg and I now cook it about once a week. I used double the amount of sauce to make it more flavoursome. Cooked the salmon in a foil parcel in the oven rather than microwaving it.

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• Good Food

  27 July 2011

  Good Food rated and commented on this recipe

  

  Gorgeous guilt-free dish. Ideal for taking into work. I cooked the Salmon on the grilled after seasoning it with a garlic & chilli grinder and then flaked it into the rice.

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• Anna

  29 April 2012

  Anna rated and commented on this recipe

  

  This was healthy and fresh but slightly boring! Maybe increasing the quantity of dressing as suggested would jazz it up a bit.

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• Belkey

  08 July 2012

  Belkey rated and commented on this recipe

  

  Lovely combination of flavours - really fresh and the overall dish is rather unusual.

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• masarat

  12 July 2012

  masarat rated and commented on this recipe

  

  tasty meal enjoyed by whole family. I baked the salmon in olive with some sprigs of dill (my mum didn't think the microwave was a good idea!)

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• Maria Andreou

  02 November 2012

  Maria Andreou rated and commented on this recipe

  

  I have made this salad without salmon in order to compine it with this Cod recipe: http://www.bbcgoodfood.com/recipes/4418/cod-with-lemon-and-parsley-crust-and-summer-greens Was delicious & fast! :)

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• kat food

  13 May 2013

  kat food rated and commented on this recipe

  

  this was delicious, really easy and had a lovely, zesty flavour, I was pleasantly surprised!

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Ingredients

• 200g brown basmati rice
• 200g frozen soya beans , defrosted
• 2 salmon fillets
• 1 cucumber , diced
• small bunch spring onions , sliced
• small bunch coriander , roughly chopped
• zest and juice 1 lime
• 1 red chilli , diced, deseeded if you like
• 4 tsp light soy sauce

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Difficulty and servings

Serves 3 - 4

Preparation and cooking times

Prep 15 mins

Cook 25 mins

Super healthy, Heart healthy

Ingredients

• 200g brown basmati rice
• 200g frozen soya beans , defrosted
• 2 salmon fillets
• 1 cucumber , diced
• small bunch spring onions , sliced
• small bunch coriander , roughly chopped
• zest and juice 1 lime
• 1 red chilli , diced, deseeded if you like
• 4 tsp light soy sauce

PER SERVING

497 kcalories, protein 34g, carbohydrate 61g, fat 15 g, saturated fat 3g, fibre 5g, sugar 6g, salt 1.42 g

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