Harissa chicken with chickpea salad

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• Hevs recipes

  14 June 2011

  Hevs recipes rated and commented on this recipe

  

  Just made this for tea and added coriander instead of parsley and it was lovely. Really quick and simple to make. Will definitely be having this again.

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• Natalie

  21 June 2011

  Natalie rated and commented on this recipe

  

  I made the salmon with harissa crust. Very nice.

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• Beth

  22 June 2011

  Beth commented on this recipe

  Really good, though I had no harissa in so I used chipotle paste instead - a bit more smokey but very nice.

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• bettybunny

  25 June 2011

  bettybunny commented on this recipe

  Beth - can I ask where you found your chipotle paste please? Ive been looking for it everywhere with no luck! Thanks!

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• jax

  03 July 2011

  jax rated and commented on this recipe

  

  This was really tasty, but I tweaked a few things which elevated it from a 4 stars recipe to 5. I used chopped fresh coriander instead of parsley, and toasted a tablespoon of cumin seeds in a dry frying pan and added them to the salad as well. I mixed the remaining harissa with the yoghurt, and grilled the chicken instead of griddling it and the resulting dish was delicious.

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• Frantic Flapjack

  15 July 2011

  Frantic Flapjack rated and commented on this recipe

  

  Very quick to make but I fried up the chicken instead of griddling it. The chickpea salad was light and fresh tasting.

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• Sarah

  22 December 2011

  Sarah rated this recipe

  

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• Potatohead

  01 February 2012

  Potatohead commented on this recipe

  Delicious. Worked well with butterbeans as well as chickpeas and was super quick after work. A regular favourite. Betty Bunny - Waitrose (larger stores) sells Chipotle paste for around £1.50 a jar.

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• Kathleen

  01 February 2012

  Kathleen commented on this recipe

  Hi does anyone else have problems finding fresh harissa the only place i have ever found it is borough market and it takes over an hour to get there do supermarkets stock it, if they do where as i can never find it and get blank looks if i ask

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• The Cherub

  08 February 2012

  The Cherub rated and commented on this recipe

  

  This was simple, quick and tasty. I got the paste from Sainsburys (internet delivery service). Will definately make it again, its a bonus that it is low-fat and healthy too!

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• caytafee89

  13 February 2012

  caytafee89 rated and commented on this recipe

  

  Really tasty; very light and fresh. I too substituted the parsley for coriander and I also used chicken thigh fillets instead of chicken breasts! I enjoyed it very much; hence the 5 stars ;)

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• Kasia

  16 February 2012

  Kasia rated this recipe

  

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• HobBob

  28 February 2012

  HobBob rated this recipe

  

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• Philippa

  26 March 2012

  Philippa rated and commented on this recipe

  

  I wasn't that excited before i cooked this but i tried it because i was looking for a new healthy chicken dish. I was very pleasantly surprised. The chicken (which I grilled) was simple but very tasty and the chickpeas were fresh, tasty and filinging. I added a small clove of crushed garlic which was very nice.

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• Petey's Grub

  07 May 2012

  Petey's Grub rated and commented on this recipe

  

  This was easy to make but I found it a little bland.

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• DutchRed

  02 August 2012

  DutchRed rated and commented on this recipe

  

  Lovely summer dish. Fresh and tangy from the yogurt and lemon, a little heat from the harissa. Sweet from the tomatoes. Flavours worked together beautifully. Served with wholemeal wraps as we couldn't find wholemeal pita breads

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• Sanhita

  28 August 2012

  Sanhita rated and commented on this recipe

  

  The cheak pea salad could be made tastier with cucumber,spring onions & any spice or herb that you may preffer. I used "chat massala"& "roasted & then ground cumin seeds" & corriander leaves .That makes the chickpea salad more filling without adding any extra calories. One can try using cabbage strips,carrots,peas (parboiled) to this salad too & make this a veggie meal.

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• Duggy

  28 August 2012

  Duggy rated this recipe

  

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• Leigh89

  25 September 2012

  Leigh89 rated this recipe

  

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• tracey

  05 April 2013

  tracey commented on this recipe

  Really nice would make again agin

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Ingredients

• 250g punnet cherry tomatoes , halved
• ½ small red onion , chopped
• 400g can chickpeas , drained
• small bunch parsley , roughly chopped
• juice 1 lemon
• 2 skinless chicken breasts , halved lengthways through the middle
• 1 tbsp harissa
• fat-free natural yogurt and wholemeal pitta bread, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 8 mins

Low-fat, Super healthy

Ingredients

• 250g punnet cherry tomatoes , halved
• ½ small red onion , chopped
• 400g can chickpeas , drained
• small bunch parsley , roughly chopped
• juice 1 lemon
• 2 skinless chicken breasts , halved lengthways through the middle
• 1 tbsp harissa
• fat-free natural yogurt and wholemeal pitta bread, to serve

PER SERVING

313 kcalories, protein 44.0g, carbohydrate 25.0g, fat 5.0 g, saturated fat 1.0g, fibre 7.0g, sugar 6.0g, salt 1.06 g

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