Fresh tomato chutney
A fresh Indian accompaniment that goes well with naan bread dippers or poppadums - good for a New Year or Diwali buffet
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Takes 20-30 minutes
Vegetarian
- Halve the tomatoes, remove the seeds, chop the flesh and place in a sieve over a bowl so the excess juices can drain away.
- Put the onion and coriander into a bowl. Heat the oil and fry the cumin seeds for about 30 seconds then tip them into the bowl. Mix in the tomatoes, cover and chill.
- To serve, add some salt (see tip below) and serve.
Good Food know-how
Salt draws moisture from vegetables so don't add it too early on, otherwise the raita and chutney mixtures will become too wet.
38 kcalories, protein 1g, carbohydrate 5g, fat 2 g, saturated fat 0g, fibre 1g, salt 0.02 g
Recipe from Good Food magazine, January 2003.
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http://www.bbcgoodfood.com/recipes/1384/
Difficulty and servings
Serves 8
Preparation and cooking times
Takes 20-30 minutes
Vegetarian
Ingredients
- 6 large vine-ripened tomatoes
- 1 large red onion , finely chopped
- 2 handfuls of fresh coriander , finely chopped
- 1 tbsp olive oil
- 1 tsp cumin seeds
38 kcalories, protein 1g, carbohydrate 5g, fat 2 g, saturated fat 0g, fibre 1g, salt 0.02 g
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