Carrot & houmous roll-ups

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• Jenie

  06 June 2011

  Jenie rated and commented on this recipe

  

  Found slightly bland when made first so tried again using flavoured hummous and added some chicken, pickled beetroot and spring onions. So easy to take to work and the wrap doesn't go soggy even if made the night before.

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• Kuifke

  10 June 2011

  Kuifke rated this recipe

  

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• sarah bromley

  14 June 2012

  sarah bromley commented on this recipe

  It's lovely if you add a few raisins to the filling

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• Andrew

  17 June 2012

  Andrew rated and commented on this recipe

  

  I made this with the original recipe, but liked it much more with a lemon-coriander hummous

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• sued80

  30 January 2013

  sued80 rated and commented on this recipe

  

  yum yum, used spinach instead of rocket. Very tasty.

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• BeGoodToYourself

  24 April 2013

  BeGoodToYourself commented on this recipe

  Is houmous not full of fat?

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http://www.bbcgoodfood.com/recipes/1377639/

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Ingredients

• 200g tub houmous
• 4 seeded wraps
• 4 carrots
• small handful rocket leaves

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Vegetarian, Super healthy

Ingredients

• 200g tub houmous
• 4 seeded wraps
• 4 carrots
• small handful rocket leaves

PER SERVING

355 kcalories, protein 10g, carbohydrate 37g, fat 19 g, saturated fat 3g, fibre 6g, sugar 8g, salt 1.09 g

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