Spiced pork with heaps of stir-fried greens

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• gaff

  11 April 2008

  gaff rated and commented on this recipe

  

  Loved the pak choi, it was the first time using pak choi, easy to cook. The pork was tender & tasty, definetly try it with the sweet chilli sauce on the side.

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• Belkey

  30 May 2008

  Belkey rated this recipe

  

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• Cooking

  22 January 2009

  Cooking rated and commented on this recipe

  

  Great recipe, easy to cook. First time I'd cooked Pak Choi but def going to do more with this vegetable. I served this up as a starter, just left the rice out. Very easy and recommended!

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• teapot

  31 March 2010

  teapot rated this recipe

  

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• Hildur Maria

  06 May 2010

  Hildur Maria rated and commented on this recipe

  

  I didn't know what pak choi was when I decided to make this recipe so I googled it and wikipedia told me it was 'chinese cabbage'. So I bought two heads of chinese cabbage which eventually turned out to be a lot bigger than the pak choi. But no worries! The leftover cabbage shall be used for this one: http://www.bbcgoodfood.com/recipes/4772/potato-and-savoy-cabbage-soup-with-bacon The stir fried pork and greens themselves weren't a big hit at my household. It was nothing more than an "okay" meal and if I were to make this dish ever again I would exchange the pork for chicken, take out the cellery and maybe try to use something other than sweet chili sauce. I doubt I will be making this dish again though.

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• isia

  24 June 2011

  isia rated and commented on this recipe

  

  We swap celery for mushrooms, broccoli for cabbage and add some soi souce for seasoning. I did like it, the flauvor was good. My boyfriend didn't enjoy it at all. He said there was lack of garlic and lack of souce.

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http://www.bbcgoodfood.com/recipes/1376/

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Ingredients

• 100g jasmine or basmati rice
• 1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood's), or vegetable oil
• 250g pork escalopes, sliced into thin strips
• 1 bunch spring onions , trimmed and sliced
• 175g broccoli , broken into small, bite-sized florets
• 3 celery sticks, sliced
• 2 heads of pak choi or bok choi, broken into separate leaves
• 2 tbsp chopped fresh coriander
• 1 lime , finely grated zest and juice
• a few thin slices of red chilli (optional)
• sweet chilli sauce , to serve (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20-30 minutes

Super healthy

Ingredients

• 100g jasmine or basmati rice
• 1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood's), or vegetable oil
• 250g pork escalopes, sliced into thin strips
• 1 bunch spring onions , trimmed and sliced
• 175g broccoli , broken into small, bite-sized florets
• 3 celery sticks, sliced
• 2 heads of pak choi or bok choi, broken into separate leaves
• 2 tbsp chopped fresh coriander
• 1 lime , finely grated zest and juice
• a few thin slices of red chilli (optional)
• sweet chilli sauce , to serve (optional)

434 kcalories, protein 38g, carbohydrate 46g, fat 12 g, saturated fat 2g, fibre 4g, salt 0.78 g

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